| January 2014 |
| Wed 29th: |
540 *
|
34%
|
fat: 16.50g |
| |
protein: 42.10g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 27th: |
1240 *
|
78%
|
fat: 77.00g |
| |
protein: 30.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 21st: |
1662 *
|
104%
|
fat: 68.31g |
| |
protein: 98.05g |
| |
carbs: 162.42g |
|
-
|
-
|
| Mon 20th: |
1675 *
|
105%
|
fat: 96.50g |
| |
protein: 69.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sun 19th: |
1705 *
|
107%
|
fat: 93.50g |
| |
protein: 91.10g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 18th: |
2672 *
|
167%
|
fat: 147.00g |
| |
protein: 127.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Thu 16th: |
1587 *
|
99%
|
fat: 91.00g |
| |
protein: 87.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 15th: |
1480 *
|
92%
|
fat: 51.00g |
| |
protein: 27.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| October 2013 |
| Mon 14th: |
170 *
|
11%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 8th: |
320 *
|
20%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 2nd: |
360 *
|
22%
|
fat: 16.50g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 1st: |
1330 *
|
83%
|
fat: 61.50g |
| |
protein: 85.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
640 *
|
40%
|
fat: 22.00g |
| |
protein: 50.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 28th: |
1035 *
|
65%
|
fat: 50.50g |
| |
protein: 35.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 27th: |
1961 *
|
123%
|
fat: 53.29g |
| |
protein: 61.04g |
| |
carbs: 144.04g |
|
-
|
-
|
| Thu 26th: |
1784 *
|
112%
|
fat: 105.53g |
| |
protein: 76.62g |
| |
carbs: 134.65g |
|
-
|
-
|
| Wed 25th: |
1550 *
|
97%
|
fat: 85.00g |
| |
protein: 54.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Tue 24th: |
1369 *
|
86%
|
fat: 59.30g |
| |
protein: 60.34g |
| |
carbs: 154.19g |
|
-
|
-
|
| Mon 23rd: |
600 *
|
38%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 66.70g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
180 *
|
11%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
