bp37na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: 1120 * 47%
fat: 23.25g
|
protein: 19.00g
|
carbs: 227.00g
- -
Fri 6th: 1735 * 72%
fat: 45.31g
|
protein: 36.35g
|
carbs: 296.38g
1991*  256
Thu 5th: 1665 * 69%
fat: 34.00g
|
protein: 61.50g
|
carbs: 292.50g
1991*  326
Wed 4th: 2373 * 99%
fat: 64.25g
|
protein: 64.50g
|
carbs: 416.70g
2132*  241
July 2011
Mon 18th: - - 1651* -
June 2011
Wed 22nd: 2089 * 87%
fat: 64.13g
|
protein: 64.55g
|
carbs: 295.51g
- -
Tue 21st: 3063 * 128%
fat: 68.88g
|
protein: 95.50g
|
carbs: 527.25g
- -
Mon 20th: 1965 82%
fat: 35.00g
|
protein: 78.00g
|
carbs: 368.00g
- -
February 2010
Tue 9th: 200 * -
fat: 0.50g
|
protein: 9.00g
|
carbs: 38.00g
- -
Mon 8th: 860 * -
fat: 15.00g
|
protein: 39.00g
|
carbs: 147.00g
1878*  1018
Sun 7th: 680 * -
fat: 22.00g
|
protein: 22.50g
|
carbs: 101.00g
1873*  1193
Sat 6th: 1309 * -
fat: 36.89g
|
protein: 38.92g
|
carbs: 220.58g
1873*  564
Fri 5th: 1617 * -
fat: 34.92g
|
protein: 92.30g
|
carbs: 248.23g
1865*  248
Thu 4th: 1261 * -
fat: 20.97g
|
protein: 61.21g
|
carbs: 211.69g
1873  612
Wed 3rd: 1790 * -
fat: 28.50g
|
protein: 56.50g
|
carbs: 328.50g
2436*  646
Tue 2nd: 2001 * -
fat: 35.00g
|
protein: 70.35g
|
carbs: 342.61g
2431*  430
Mon 1st: 1753 -
fat: 45.10g
|
protein: 80.50g
|
carbs: 253.01g
2471*  718
January 2010
Sun 31st: 1469 * -
fat: 61.10g
|
protein: 60.70g
|
carbs: 169.50g
1887  418
Sat 30th: 2155 * -
fat: 91.25g
|
protein: 74.75g
|
carbs: 264.25g
1887*  268
Fri 29th: 2451 * -
fat: 45.38g
|
protein: 63.50g
|
carbs: 377.25g
2445*  6
Thu 28th: 1860 -
fat: 39.50g
|
protein: 59.00g
|
carbs: 328.50g
1887  27

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