Franciscoinguanzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Mon 13th: 265 * 14%
fat: 19.51g
|
protein: 17.34g
|
carbs: 4.87g
- -
Sun 12th: 1030 * 55%
fat: 44.83g
|
protein: 121.45g
|
carbs: 38.19g
2207*  1177
Sat 11th: - - 2908* -
Fri 10th: - - 1514* -
Thu 9th: - - 1497* -
Wed 8th: - - 1497* -
Tue 7th: - - 1497* -
Mon 6th: - - 1701* -
Sun 5th: - - 2188* -
Thu 2nd: - - 1502* -
Wed 1st: - - 1519* -
October 2023
Tue 31st: - - 2109* -
Mon 30th: - - 2153* -
Sun 29th: - - 2671* -
Sat 28th: - - 1521* -
Fri 27th: - - 1497* -
Thu 26th: - - 1962* -
Wed 25th: 1385 * 74%
fat: 31.97g
|
protein: 203.17g
|
carbs: 63.18g
- -
Mon 16th: 395 * 21%
fat: 2.73g
|
protein: 57.36g
|
carbs: 36.96g
2171*  1776
Sun 15th: - - 2808* -
Sat 14th: - - 1520* -
Fri 13th: - - 1520* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.