Schwartzcas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 17th: 788 * 61%
fat: 17.90g
|
protein: 39.42g
|
carbs: 128.92g
- -
March 2017
Wed 22nd: 870 * 67%
fat: 29.00g
|
protein: 41.00g
|
carbs: 116.00g
- -
Mon 20th: 917 * 71%
fat: 26.68g
|
protein: 48.65g
|
carbs: 123.01g
- -
Thu 16th: 1315 * 101%
fat: 33.21g
|
protein: 46.54g
|
carbs: 208.74g
- -
Wed 15th: 167 * 13%
fat: 2.00g
|
protein: 10.00g
|
carbs: 31.25g
- -
Mon 13th: 537 * 41%
fat: 15.84g
|
protein: 17.38g
|
carbs: 82.37g
- -
Sun 12th: 1120 * 86%
fat: 32.18g
|
protein: 36.26g
|
carbs: 121.54g
- -
Sat 11th: 790 * 61%
fat: 18.96g
|
protein: 32.83g
|
carbs: 121.05g
- -
Fri 10th: 1051 * 81%
fat: 27.79g
|
protein: 21.07g
|
carbs: 136.00g
- -
Thu 9th: 769 * 59%
fat: 19.50g
|
protein: 35.50g
|
carbs: 116.00g
- -
Wed 8th: 680 * 52%
fat: 30.69g
|
protein: 27.78g
|
carbs: 80.17g
- -
Mon 6th: 1181 * 91%
fat: 46.89g
|
protein: 27.57g
|
carbs: 158.71g
- -
Sun 5th: 951 * 73%
fat: 24.89g
|
protein: 22.73g
|
carbs: 164.29g
- -
Fri 3rd: 829 * 64%
fat: 27.32g
|
protein: 22.10g
|
carbs: 123.75g
- -
February 2017
Tue 28th: 364 * 28%
fat: 11.62g
|
protein: 17.57g
|
carbs: 46.23g
- -
Mon 27th: 990 * 76%
fat: 34.98g
|
protein: 58.41g
|
carbs: 115.30g
1919*  929
Sun 26th: 995 * 77%
fat: 34.00g
|
protein: 36.00g
|
carbs: 144.00g
- -
Sat 25th: 1166 * 90%
fat: 43.68g
|
protein: 51.74g
|
carbs: 155.12g
1878*  712
Fri 24th: 782 * 60%
fat: 17.57g
|
protein: 30.34g
|
carbs: 132.19g
- -
Thu 23rd: 757 * 58%
fat: 16.73g
|
protein: 41.36g
|
carbs: 116.06g
- -

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