7mainedays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 12th: 216 * 17%
fat: 0.18g
|
protein: 14.27g
|
carbs: 38.64g
- -
February 2010
Wed 24th: 740 * 57%
fat: 13.25g
|
protein: 22.05g
|
carbs: 137.13g
- -
Tue 23rd: 1278 * 98%
fat: 18.16g
|
protein: 46.33g
|
carbs: 236.91g
1734*  456
Mon 22nd: 1322 * 102%
fat: 28.39g
|
protein: 49.24g
|
carbs: 224.03g
1734*  412
Sun 21st: 1296 * 100%
fat: 44.84g
|
protein: 40.35g
|
carbs: 190.75g
2430*  1134
Sat 20th: 1142 * 88%
fat: 40.80g
|
protein: 47.46g
|
carbs: 151.13g
2430*  1288
Fri 19th: 994 * 76%
fat: 39.19g
|
protein: 31.03g
|
carbs: 133.69g
1827*  833
Thu 18th: 962 * 74%
fat: 40.31g
|
protein: 34.84g
|
carbs: 117.63g
1598*  636
Wed 17th: 973 * 75%
fat: 13.41g
|
protein: 37.18g
|
carbs: 177.28g
1629*  656
Tue 16th: 1311 * 101%
fat: 42.78g
|
protein: 35.06g
|
carbs: 200.14g
1747*  436
Mon 15th: 1189 * 79%
fat: 23.55g
|
protein: 33.27g
|
carbs: 228.79g
1640*  451
Sun 14th: 1229 * 82%
fat: 39.83g
|
protein: 37.32g
|
carbs: 186.09g
2447*  1218
Sat 13th: 1551 * 103%
fat: 34.03g
|
protein: 55.80g
|
carbs: 261.54g
2447*  896
Fri 12th: 1105 * 74%
fat: 27.26g
|
protein: 37.68g
|
carbs: 183.16g
1715*  610
Thu 11th: 1414 * 94%
fat: 36.50g
|
protein: 58.15g
|
carbs: 223.83g
1687*  273
Wed 10th: 1437 * 96%
fat: 24.91g
|
protein: 78.62g
|
carbs: 231.13g
1919*  482
Tue 9th: 1295 86%
fat: 31.69g
|
protein: 31.31g
|
carbs: 234.24g
1747*  452
Mon 8th: 620 * -
fat: 15.42g
|
protein: 15.61g
|
carbs: 109.45g
- -
Fri 5th: 314 * -
fat: 12.06g
|
protein: 6.01g
|
carbs: 47.13g
- -
Thu 4th: 1239 * -
fat: 40.29g
|
protein: 71.45g
|
carbs: 146.69g
- -

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