lautgonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 828 * 38%
fat: 37.74g
|
protein: 68.76g
|
carbs: 48.75g
- -
February 2024
Mon 26th: 328 * 15%
fat: 4.16g
|
protein: 33.56g
|
carbs: 41.80g
- -
Sun 25th: 1024 * 47%
fat: 35.86g
|
protein: 64.25g
|
carbs: 116.70g
- -
November 2023
Tue 28th: 843 * 38%
fat: 40.95g
|
protein: 20.86g
|
carbs: 96.91g
- -
September 2023
Thu 28th: 214 * 10%
fat: 7.33g
|
protein: 11.12g
|
carbs: 25.65g
- -
May 2023
Sun 7th: 813 * 37%
fat: 26.76g
|
protein: 86.49g
|
carbs: 53.42g
- -
October 2022
Sat 15th: 1625 * 74%
fat: 46.10g
|
protein: 127.43g
|
carbs: 179.81g
- -
Wed 12th: 999 * 45%
fat: 57.00g
|
protein: 57.00g
|
carbs: 63.00g
- -
February 2022
Thu 17th: 1458 * 66%
fat: 27.28g
|
protein: 63.54g
|
carbs: 252.12g
- -
March 2020
Thu 19th: 1245 * 59%
fat: 51.29g
|
protein: 113.79g
|
carbs: 76.46g
- -
Wed 18th: 1392 * 66%
fat: 56.19g
|
protein: 108.01g
|
carbs: 104.23g
- -
Tue 17th: 812 * 51%
fat: 46.40g
|
protein: 34.92g
|
carbs: 61.93g
- -
Fri 13th: 1399 * 87%
fat: 108.00g
|
protein: 69.86g
|
carbs: 39.72g
- -
Thu 12th: 421 * 26%
fat: 27.71g
|
protein: 33.36g
|
carbs: 10.08g
- -
Sun 1st: 66 * 3%
fat: 2.00g
|
protein: 1.70g
|
carbs: 10.50g
- -
October 2019
Wed 16th: 279 * 11%
fat: 22.50g
|
protein: 18.90g
|
carbs: 0.00g
- -
April 2019
Tue 2nd: 113 * 8%
fat: 9.85g
|
protein: 5.16g
|
carbs: 3.23g
- -
September 2017
Thu 7th: 194 * 7%
fat: 13.12g
|
protein: 16.61g
|
carbs: 1.02g
- -
August 2017
Wed 23rd: 2054 * 76%
fat: 59.42g
|
protein: 258.13g
|
carbs: 111.87g
- -
July 2017
Wed 19th: 511 * 19%
fat: 38.55g
|
protein: 35.00g
|
carbs: 6.21g
- -

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