4geo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1277 * 44%
fat: 55.75g
|
protein: 80.08g
|
carbs: 111.82g
- -
Thu 30th: 944 * 33%
fat: 52.21g
|
protein: 38.01g
|
carbs: 76.96g
- -
Wed 29th: 1565 * 54%
fat: 76.78g
|
protein: 41.02g
|
carbs: 184.33g
- -
Tue 28th: 779 * 27%
fat: 26.00g
|
protein: 61.00g
|
carbs: 72.00g
- -
Mon 27th: 1172 * 40%
fat: 78.73g
|
protein: 41.46g
|
carbs: 78.08g
- -
Sun 26th: 1222 * 42%
fat: 78.73g
|
protein: 55.46g
|
carbs: 76.08g
- -
Sat 25th: 1584 * 55%
fat: 70.56g
|
protein: 99.68g
|
carbs: 136.61g
- -
Fri 24th: 1420 * 49%
fat: 71.39g
|
protein: 61.42g
|
carbs: 131.01g
- -
Thu 23rd: 495 * 17%
fat: 21.10g
|
protein: 40.70g
|
carbs: 29.89g
- -
Wed 22nd: 884 * 30%
fat: 36.86g
|
protein: 63.70g
|
carbs: 71.06g
- -
Tue 21st: 808 * 28%
fat: 47.20g
|
protein: 60.88g
|
carbs: 27.92g
- -
Mon 20th: 1112 * 38%
fat: 43.30g
|
protein: 79.96g
|
carbs: 106.55g
- -
Sun 19th: 854 * 29%
fat: 23.20g
|
protein: 28.24g
|
carbs: 137.12g
- -
Sat 18th: 1265 * 44%
fat: 47.21g
|
protein: 95.36g
|
carbs: 116.68g
- -
Fri 17th: 1086 * 37%
fat: 55.46g
|
protein: 46.51g
|
carbs: 101.69g
- -
Thu 16th: 1790 * 62%
fat: 94.63g
|
protein: 57.07g
|
carbs: 180.50g
- -
Tue 14th: 1563 * 54%
fat: 78.31g
|
protein: 57.13g
|
carbs: 158.50g
- -
Mon 13th: 1478 * 51%
fat: 44.95g
|
protein: 110.96g
|
carbs: 161.57g
- -
Sun 12th: 1652 * 57%
fat: 97.72g
|
protein: 80.98g
|
carbs: 114.61g
- -
Sat 11th: 699 * 24%
fat: 7.19g
|
protein: 28.89g
|
carbs: 133.72g
- -

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