najip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 727 * 37%
fat: 23.57g
|
protein: 91.40g
|
carbs: 36.09g
- -
Fri 24th: 1983 * 102%
fat: 76.52g
|
protein: 97.25g
|
carbs: 232.13g
- -
Thu 23rd: 1804 * 92%
fat: 58.77g
|
protein: 113.81g
|
carbs: 204.63g
- -
Wed 22nd: 2105 * 108%
fat: 55.27g
|
protein: 136.78g
|
carbs: 263.23g
- -
Tue 21st: 1936 * 99%
fat: 70.04g
|
protein: 134.17g
|
carbs: 188.92g
- -
Mon 20th: 1818 * 93%
fat: 36.99g
|
protein: 135.59g
|
carbs: 241.25g
- -
Sun 19th: 1761 * 90%
fat: 68.22g
|
protein: 85.42g
|
carbs: 198.02g
- -
Sat 18th: 2588 * 133%
fat: 72.65g
|
protein: 189.00g
|
carbs: 292.27g
- -
Fri 17th: 2153 * 110%
fat: 66.32g
|
protein: 154.13g
|
carbs: 227.64g
- -
Thu 16th: 2107 * 108%
fat: 76.13g
|
protein: 141.69g
|
carbs: 219.24g
- -
Wed 15th: 1675 * 86%
fat: 24.69g
|
protein: 156.11g
|
carbs: 206.74g
- -
Tue 14th: 2810 * 144%
fat: 91.23g
|
protein: 177.77g
|
carbs: 329.49g
- -
Mon 13th: 2349 * 120%
fat: 59.27g
|
protein: 136.60g
|
carbs: 318.03g
- -
Sun 12th: 1964 * 101%
fat: 53.07g
|
protein: 175.80g
|
carbs: 190.57g
- -
Sat 11th: 2275 * 117%
fat: 68.88g
|
protein: 132.59g
|
carbs: 275.04g
- -
Fri 10th: 2233 * 114%
fat: 54.19g
|
protein: 165.25g
|
carbs: 274.84g
- -
Thu 9th: 2163 * 111%
fat: 33.28g
|
protein: 154.61g
|
carbs: 318.88g
- -
Wed 8th: 2511 * 129%
fat: 58.06g
|
protein: 144.47g
|
carbs: 342.30g
- -
Tue 7th: 1743 * 89%
fat: 35.67g
|
protein: 108.73g
|
carbs: 245.60g
- -
Mon 6th: 2200 * 113%
fat: 38.66g
|
protein: 181.18g
|
carbs: 279.44g
- -

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