century43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 25th: 1272 * 106%
fat: 51.00g
|
protein: 78.25g
|
carbs: 129.50g
3033*  1761
August 2014
Sat 16th: 1324 * 74%
fat: 59.94g
|
protein: 86.86g
|
carbs: 110.18g
2326*  1002
December 2012
Mon 31st: 309 * 17%
fat: 16.78g
|
protein: 10.33g
|
carbs: 29.18g
2326*  2017
Sat 29th: 820 * 46%
fat: 15.60g
|
protein: 43.82g
|
carbs: 140.00g
- -
Sat 22nd: 1545 * 86%
fat: 66.20g
|
protein: 155.50g
|
carbs: 96.00g
3031*  1486
Mon 17th: 1493 * 83%
fat: 45.76g
|
protein: 108.60g
|
carbs: 157.20g
3191*  1698
Sat 15th: 2591 * 144%
fat: 129.56g
|
protein: 170.89g
|
carbs: 220.67g
2542*  49
Fri 14th: 1789 * 99%
fat: 71.19g
|
protein: 130.86g
|
carbs: 152.61g
3278*  1489
Thu 13th: 1501 * 83%
fat: 74.42g
|
protein: 95.10g
|
carbs: 140.43g
3349*  1848
Wed 12th: 1146 * 64%
fat: 12.81g
|
protein: 87.69g
|
carbs: 175.33g
3191*  2045
Tue 11th: 1364 * 76%
fat: 34.39g
|
protein: 150.10g
|
carbs: 130.71g
3214*  1850
Mon 10th: 1565 * 87%
fat: 34.66g
|
protein: 152.36g
|
carbs: 147.20g
3425*  1860
Sun 9th: 1199 * 67%
fat: 8.76g
|
protein: 114.34g
|
carbs: 160.32g
3715*  2516
November 2012
Wed 21st: 544 * 30%
fat: 30.80g
|
protein: 54.69g
|
carbs: 5.75g
- -
Sun 18th: 441 * 24%
fat: 2.16g
|
protein: 57.95g
|
carbs: 41.45g
- -
Sat 17th: 1578 * 88%
fat: 80.56g
|
protein: 148.45g
|
carbs: 58.20g
3820*  2242
July 2012
Sun 8th: 1106 * 61%
fat: 31.45g
|
protein: 61.98g
|
carbs: 160.56g
2930*  1824
March 2012
Wed 7th: 1976 * 110%
fat: 53.50g
|
protein: 114.69g
|
carbs: 295.89g
- -
Mon 5th: 2073 * 115%
fat: 73.12g
|
protein: 154.04g
|
carbs: 234.67g
- -
Sun 4th: 905 * 50%
fat: 29.39g
|
protein: 63.79g
|
carbs: 111.95g
- -

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