Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 110 5%
fat: 0.00g
|
protein: 27.00g
|
carbs: 1.00g
- -
Thu 23rd: 2389 104%
fat: 93.12g
|
protein: 102.57g
|
carbs: 300.65g
3426  1037
Wed 22nd: 2521 110%
fat: 99.25g
|
protein: 139.22g
|
carbs: 277.96g
2848  327
Tue 21st: 2570 112%
fat: 106.25g
|
protein: 145.61g
|
carbs: 261.31g
2942  372
Mon 20th: 1777 77%
fat: 57.56g
|
protein: 104.25g
|
carbs: 212.79g
2518  741
Sun 19th: 2974 129%
fat: 160.17g
|
protein: 198.29g
|
carbs: 186.63g
2636  338
Sat 18th: 2520 110%
fat: 122.72g
|
protein: 188.18g
|
carbs: 166.46g
2706  186
Fri 17th: 2936 128%
fat: 107.17g
|
protein: 156.96g
|
carbs: 343.61g
2848  88
Thu 16th: 2729 119%
fat: 106.02g
|
protein: 141.52g
|
carbs: 256.09g
3437  708
Wed 15th: 3830 167%
fat: 211.49g
|
protein: 194.91g
|
carbs: 308.01g
4251  421
Tue 14th: 2849 124%
fat: 102.68g
|
protein: 156.56g
|
carbs: 285.16g
4506  1657
Mon 13th: 2433 106%
fat: 73.44g
|
protein: 120.02g
|
carbs: 279.96g
2777  344
Sun 12th: 3149 137%
fat: 159.22g
|
protein: 92.99g
|
carbs: 326.35g
3003  146
Sat 11th: 2362 103%
fat: 72.67g
|
protein: 91.28g
|
carbs: 261.92g
3461  1099
Fri 10th: 2176 95%
fat: 95.48g
|
protein: 104.20g
|
carbs: 212.42g
3178  1002
Thu 9th: 2907 126%
fat: 126.36g
|
protein: 116.65g
|
carbs: 352.86g
3659  752
Wed 8th: 2331 101%
fat: 78.52g
|
protein: 97.25g
|
carbs: 323.17g
2659  328
Tue 7th: 2363 103%
fat: 73.27g
|
protein: 184.01g
|
carbs: 243.93g
2332  31
Mon 6th: 3223 140%
fat: 110.19g
|
protein: 150.81g
|
carbs: 331.95g
2824  399
Sun 5th: 3380 147%
fat: 160.12g
|
protein: 130.32g
|
carbs: 352.72g
4801  1421

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