Lily273's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1610 * 77%
fat: 39.62g
|
protein: 90.95g
|
carbs: 221.11g
- -
Fri 17th: 1663 * 79%
fat: 31.63g
|
protein: 86.21g
|
carbs: 269.17g
2552*  889
Thu 16th: 1241 * 59%
fat: 35.93g
|
protein: 90.95g
|
carbs: 164.95g
2477*  1236
Wed 15th: 1817 * 87%
fat: 48.73g
|
protein: 122.99g
|
carbs: 225.88g
2477*  660
Tue 14th: 1809 * 86%
fat: 57.81g
|
protein: 112.85g
|
carbs: 223.01g
2477*  668
Mon 13th: 1602 * 76%
fat: 48.25g
|
protein: 116.11g
|
carbs: 184.09g
2477*  875
Thu 9th: 1658 * 79%
fat: 43.44g
|
protein: 109.24g
|
carbs: 210.84g
2552*  894
Wed 8th: 1663 * 79%
fat: 46.85g
|
protein: 115.74g
|
carbs: 205.96g
2552*  889
Tue 7th: 1757 * 84%
fat: 57.54g
|
protein: 136.75g
|
carbs: 187.67g
2552*  795
Mon 6th: 1666 * 79%
fat: 57.33g
|
protein: 80.76g
|
carbs: 207.07g
2552*  886
Fri 3rd: 1763 * 84%
fat: 58.55g
|
protein: 140.89g
|
carbs: 179.38g
2552*  789
Thu 2nd: 1658 * 79%
fat: 64.09g
|
protein: 123.54g
|
carbs: 148.72g
2552*  894
April 2024
Tue 30th: 1911 * 91%
fat: 70.96g
|
protein: 140.54g
|
carbs: 196.94g
2552*  641
Mon 29th: 1599 * 76%
fat: 54.50g
|
protein: 124.87g
|
carbs: 167.86g
2552*  953
Thu 25th: 1799 * 86%
fat: 46.34g
|
protein: 113.57g
|
carbs: 235.80g
2552*  753
Wed 24th: 1933 * 92%
fat: 68.03g
|
protein: 128.15g
|
carbs: 203.18g
2552*  619
Tue 23rd: 1944 * 93%
fat: 69.63g
|
protein: 149.88g
|
carbs: 191.03g
2552*  608
Mon 22nd: 1749 * 83%
fat: 39.61g
|
protein: 131.47g
|
carbs: 234.56g
2552*  803

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