| February 2024 |
| Thu 15th: |
553 *
|
35%
|
fat: 37.32g |
| |
protein: 27.72g |
| |
carbs: 32.27g |
|
-
|
-
|
| Wed 14th: |
1222 *
|
76%
|
fat: 104.12g |
| |
protein: 65.40g |
| |
carbs: 21.77g |
|
-
|
-
|
| Mon 12th: |
1183 *
|
74%
|
fat: 96.36g |
| |
protein: 61.64g |
| |
carbs: 24.30g |
|
-
|
-
|
| Fri 9th: |
810 *
|
51%
|
fat: 61.17g |
| |
protein: 30.43g |
| |
carbs: 42.60g |
|
-
|
-
|
| Wed 7th: |
180 *
|
11%
|
fat: 5.00g |
| |
protein: 31.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 1st: |
1062 *
|
66%
|
fat: 76.50g |
| |
protein: 70.70g |
| |
carbs: 28.40g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
789 *
|
49%
|
fat: 64.11g |
| |
protein: 39.16g |
| |
carbs: 8.81g |
|
-
|
-
|
| Sun 14th: |
407 *
|
25%
|
fat: 33.94g |
| |
protein: 14.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Fri 12th: |
1379 *
|
86%
|
fat: 84.73g |
| |
protein: 111.33g |
| |
carbs: 46.53g |
|
-
|
-
|
| Thu 11th: |
1542 *
|
96%
|
fat: 107.86g |
| |
protein: 106.29g |
| |
carbs: 35.33g |
|
-
|
-
|
| Tue 9th: |
985 *
|
62%
|
fat: 70.29g |
| |
protein: 59.60g |
| |
carbs: 20.47g |
|
-
|
-
|
| Mon 8th: |
40 *
|
2%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 7th: |
712 *
|
44%
|
fat: 46.77g |
| |
protein: 62.85g |
| |
carbs: 8.23g |
|
-
|
-
|
| Sat 6th: |
500 *
|
31%
|
fat: 24.42g |
| |
protein: 49.81g |
| |
carbs: 19.27g |
|
-
|
-
|
| Fri 5th: |
1595 *
|
100%
|
fat: 149.67g |
| |
protein: 38.64g |
| |
carbs: 30.03g |
|
-
|
-
|
| Wed 3rd: |
705 *
|
44%
|
fat: 44.99g |
| |
protein: 58.52g |
| |
carbs: 19.52g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
407 *
|
25%
|
fat: 35.14g |
| |
protein: 13.85g |
| |
carbs: 2.42g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
617 *
|
39%
|
fat: 47.09g |
| |
protein: 33.82g |
| |
carbs: 13.05g |
|
-
|
-
|
| Sat 30th: |
22 *
|
1%
|
fat: 0.00g |
| |
protein: 2.75g |
| |
carbs: 2.25g |
|
-
|
-
|
| Wed 27th: |
377 *
|
24%
|
fat: 33.28g |
| |
protein: 12.26g |
| |
carbs: 11.56g |
|
-
|
-
|
