| July 2015 |
| Fri 31st: |
441
|
18%
|
fat: 7.95g |
| |
protein: 28.33g |
| |
carbs: 64.49g |
|
3134*
|
 2693
|
| Wed 8th: |
170 *
|
7%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 6th: |
190 *
|
8%
|
fat: 3.50g |
| |
protein: 16.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 1st: |
228 *
|
10%
|
fat: 3.74g |
| |
protein: 16.89g |
| |
carbs: 34.35g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
228 *
|
10%
|
fat: 3.74g |
| |
protein: 11.89g |
| |
carbs: 39.35g |
|
3312*
|
3084
|
| Mon 29th: |
965 *
|
40%
|
fat: 21.51g |
| |
protein: 54.06g |
| |
carbs: 137.61g |
|
4167
|
3202
|
| Sat 27th: |
963 *
|
40%
|
fat: 16.79g |
| |
protein: 45.59g |
| |
carbs: 166.15g |
|
3726*
|
2763
|
| Fri 26th: |
1191 *
|
50%
|
fat: 41.33g |
| |
protein: 53.16g |
| |
carbs: 154.09g |
|
3869*
|
2678
|
| Wed 24th: |
1138
|
47%
|
fat: 35.31g |
| |
protein: 48.96g |
| |
carbs: 160.99g |
|
3695*
|
2557
|
| Tue 23rd: |
1157 *
|
48%
|
fat: 46.95g |
| |
protein: 47.85g |
| |
carbs: 134.69g |
|
3265*
|
2108
|
| Mon 22nd: |
1447 *
|
60%
|
fat: 56.53g |
| |
protein: 70.23g |
| |
carbs: 158.08g |
|
3460*
|
2013
|
| Sat 20th: |
300 *
|
12%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 19th: |
1377
|
57%
|
fat: 49.42g |
| |
protein: 55.75g |
| |
carbs: 177.30g |
|
3701
|
2324
|
| Wed 17th: |
569
|
24%
|
fat: 14.63g |
| |
protein: 16.41g |
| |
carbs: 91.43g |
|
3459*
|
2890
|
