br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: - - 2784* -
Sat 8th: - - 2784* -
Fri 7th: - - 2797* -
Thu 6th: 1394 * 50%
fat: 80.89g
|
protein: 63.56g
|
carbs: 89.01g
2830*  1436
Wed 5th: 2216 * 79%
fat: 89.89g
|
protein: 77.10g
|
carbs: 161.01g
2671*  455
Tue 4th: 1382 * 49%
fat: 65.25g
|
protein: 84.23g
|
carbs: 119.29g
2855*  1473
Mon 3rd: 1578 * 56%
fat: 79.80g
|
protein: 78.73g
|
carbs: 164.26g
2707*  1129
Sun 2nd: 2284 * 82%
fat: 88.92g
|
protein: 71.58g
|
carbs: 155.68g
2860*  576
Sat 1st: 3100 * 111%
fat: 122.05g
|
protein: 106.63g
|
carbs: 271.82g
2614*  486
May 2024
Fri 31st: 2667 * 95%
fat: 88.56g
|
protein: 78.62g
|
carbs: 230.53g
2887*  220
Thu 30th: 1680 * 60%
fat: 76.19g
|
protein: 89.48g
|
carbs: 160.71g
3066*  1386
Wed 29th: 1716 * 61%
fat: 69.47g
|
protein: 84.01g
|
carbs: 197.57g
2750*  1034
Tue 28th: 1295 * 46%
fat: 68.37g
|
protein: 69.55g
|
carbs: 114.47g
2809*  1514
Mon 27th: 2521 * 90%
fat: 83.24g
|
protein: 75.48g
|
carbs: 241.29g
2845*  324
Sun 26th: 2463 * 88%
fat: 97.23g
|
protein: 84.35g
|
carbs: 191.89g
2878*  415
Sat 25th: 2694 * 96%
fat: 114.55g
|
protein: 88.03g
|
carbs: 190.46g
2753*  59
Fri 24th: 2828 * 101%
fat: 109.09g
|
protein: 79.17g
|
carbs: 184.95g
2944*  116
Thu 23rd: 1715 * 61%
fat: 100.94g
|
protein: 75.38g
|
carbs: 108.90g
2715*  1000
Wed 22nd: 1500 * 54%
fat: 84.50g
|
protein: 66.20g
|
carbs: 125.77g
2649*  1149
Tue 21st: 1918 * 68%
fat: 101.64g
|
protein: 82.35g
|
carbs: 168.00g
2860*  942

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