| July 2016 |
| Mon 18th: |
1935 *
|
74%
|
fat: 79.31g |
| |
protein: 114.77g |
| |
carbs: 185.70g |
|
-
|
-
|
| August 2015 |
| Wed 26th: |
688 *
|
26%
|
fat: 22.48g |
| |
protein: 31.75g |
| |
carbs: 86.84g |
|
-
|
-
|
| Sun 23rd: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Wed 19th: |
602 *
|
23%
|
fat: 18.95g |
| |
protein: 20.73g |
| |
carbs: 82.49g |
|
-
|
-
|
| Sun 9th: |
733 *
|
28%
|
fat: 20.13g |
| |
protein: 26.50g |
| |
carbs: 106.86g |
|
-
|
-
|
| Sat 8th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Thu 6th: |
536 *
|
21%
|
fat: 18.09g |
| |
protein: 24.65g |
| |
carbs: 64.15g |
|
-
|
-
|
| Tue 4th: |
1095 *
|
42%
|
fat: 43.41g |
| |
protein: 33.27g |
| |
carbs: 138.29g |
|
-
|
-
|
| Sat 1st: |
1468 *
|
56%
|
fat: 59.68g |
| |
protein: 42.90g |
| |
carbs: 181.41g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
730 *
|
28%
|
fat: 25.73g |
| |
protein: 28.90g |
| |
carbs: 92.01g |
|
-
|
-
|
| Thu 30th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Wed 29th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Tue 28th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sat 25th: |
1429 *
|
55%
|
fat: 74.09g |
| |
protein: 33.95g |
| |
carbs: 145.15g |
|
-
|
-
|
| Fri 24th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Thu 23rd: |
961 *
|
37%
|
fat: 34.76g |
| |
protein: 33.45g |
| |
carbs: 125.16g |
|
-
|
-
|
| Wed 22nd: |
2629 *
|
101%
|
fat: 108.69g |
| |
protein: 74.65g |
| |
carbs: 323.40g |
|
3442*
|
 813
|
| Tue 21st: |
605 *
|
23%
|
fat: 19.98g |
| |
protein: 25.65g |
| |
carbs: 77.04g |
|
3327*
|
2722
|
| Mon 20th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sun 19th: |
341 *
|
13%
|
fat: 6.09g |
| |
protein: 16.65g |
| |
carbs: 50.15g |
|
-
|
-
|
