Ross29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 2857 * 190%
fat: 74.86g
|
protein: 63.76g
|
carbs: 251.96g
- -
Wed 5th: 3641 * 243%
fat: 62.53g
|
protein: 84.62g
|
carbs: 305.04g
- -
Tue 4th: 1722 * 115%
fat: 51.98g
|
protein: 48.92g
|
carbs: 162.31g
- -
Mon 3rd: 2118 * 141%
fat: 46.40g
|
protein: 65.29g
|
carbs: 168.68g
2565*  447
Sun 2nd: 2969 * 198%
fat: 53.30g
|
protein: 65.85g
|
carbs: 215.10g
2581*  388
Sat 1st: 2608 * 174%
fat: 59.28g
|
protein: 72.72g
|
carbs: 151.29g
2746*  138
May 2024
Sun 26th: 442 * 29%
fat: 17.28g
|
protein: 28.82g
|
carbs: 44.35g
- -
Sat 25th: 1810 * 121%
fat: 17.00g
|
protein: 37.20g
|
carbs: 134.20g
- -
Fri 24th: 1717 * 114%
fat: 14.83g
|
protein: 16.21g
|
carbs: 132.30g
- -
Thu 23rd: 2116 * 141%
fat: 44.04g
|
protein: 44.98g
|
carbs: 192.30g
2523*  407
Wed 22nd: 1763 * 118%
fat: 45.91g
|
protein: 77.36g
|
carbs: 144.98g
2494*  731
Tue 21st: 1241 * 83%
fat: 30.73g
|
protein: 54.27g
|
carbs: 120.97g
2628*  1387
Mon 20th: 2450 * 163%
fat: 82.00g
|
protein: 102.00g
|
carbs: 112.00g
2589*  139
Sun 19th: 2691 * 179%
fat: 25.20g
|
protein: 56.15g
|
carbs: 294.80g
2354*  337
Sat 18th: 3235 * 216%
fat: 52.41g
|
protein: 75.91g
|
carbs: 282.52g
2462*  773
Fri 17th: 2299 * 153%
fat: 45.37g
|
protein: 72.79g
|
carbs: 232.29g
2509*  210
Thu 16th: 2235 * 149%
fat: 50.02g
|
protein: 44.13g
|
carbs: 181.48g
2556*  321
Wed 15th: 2668 * 178%
fat: 80.99g
|
protein: 82.32g
|
carbs: 212.25g
2494*  174
Tue 14th: 1579 * 105%
fat: 33.18g
|
protein: 22.97g
|
carbs: 163.69g
2608*  1029
Wed 8th: 1042 * 69%
fat: 29.02g
|
protein: 21.05g
|
carbs: 107.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.