AliciaRocksAustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 30th: 790 * -
fat: 23.00g
|
protein: 30.00g
|
carbs: 120.00g
1657*  867
Tue 29th: 1022 * -
fat: 40.23g
|
protein: 42.74g
|
carbs: 130.68g
- -
Mon 28th: - - 1979* -
February 2010
Tue 2nd: 794 * -
fat: 36.43g
|
protein: 70.58g
|
carbs: 43.83g
2608*  1814
January 2010
Fri 29th: 502 * -
fat: 18.19g
|
protein: 46.06g
|
carbs: 42.09g
- -
Thu 21st: 752 * -
fat: 28.57g
|
protein: 39.33g
|
carbs: 95.93g
- -
Wed 20th: 913 * -
fat: 49.57g
|
protein: 45.07g
|
carbs: 76.10g
- -
Tue 19th: 898 * -
fat: 37.46g
|
protein: 31.39g
|
carbs: 122.75g
2467*  1569
Mon 18th: 919 * -
fat: 34.44g
|
protein: 42.93g
|
carbs: 110.37g
2109*  1190
Sun 17th: 1357 * -
fat: 66.40g
|
protein: 52.17g
|
carbs: 140.96g
- -
Sat 16th: 281 * -
fat: 15.95g
|
protein: 21.76g
|
carbs: 18.34g
- -
Fri 15th: 628 * -
fat: 18.58g
|
protein: 24.32g
|
carbs: 100.63g
2327  1699
Thu 14th: 1038 * -
fat: 23.08g
|
protein: 43.32g
|
carbs: 166.63g
2068  1030
Wed 13th: 578 -
fat: 16.50g
|
protein: 47.71g
|
carbs: 56.47g
- -
Tue 12th: 912 * -
fat: 42.07g
|
protein: 59.18g
|
carbs: 69.00g
- -
Sun 10th: 620 * -
fat: 26.07g
|
protein: 30.19g
|
carbs: 68.89g
- -
Sat 9th: 1173 * -
fat: 28.72g
|
protein: 25.24g
|
carbs: 70.24g
- -
Fri 8th: 244 -
fat: 9.00g
|
protein: 9.61g
|
carbs: 31.02g
1598  1354
Thu 7th: 1410 -
fat: 38.16g
|
protein: 51.93g
|
carbs: 161.82g
1749*  339
Wed 6th: 1068 -
fat: 32.31g
|
protein: 33.70g
|
carbs: 115.62g
2027  959
Sat 2nd: 665 * -
fat: 36.12g
|
protein: 42.69g
|
carbs: 43.19g
1925*  1260

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