guygamer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 2400 * 96%
fat: 84.00g
|
protein: 96.00g
|
carbs: 330.00g
- -
Mon 24th: 3043 * 122%
fat: 81.00g
|
protein: 67.00g
|
carbs: 521.01g
- -
Sun 23rd: 3045 * 122%
fat: 115.00g
|
protein: 90.00g
|
carbs: 424.00g
- -
Wed 19th: 2630 * 105%
fat: 126.00g
|
protein: 64.00g
|
carbs: 312.00g
- -
Mon 17th: 3790 * 152%
fat: 174.00g
|
protein: 118.00g
|
carbs: 445.00g
- -
Mon 10th: 3953 * 158%
fat: 150.27g
|
protein: 147.16g
|
carbs: 511.22g
- -
Sun 9th: 3594 * 144%
fat: 185.14g
|
protein: 151.48g
|
carbs: 339.81g
- -
Sat 8th: 5026 * 201%
fat: 209.01g
|
protein: 166.42g
|
carbs: 649.25g
- -
Fri 7th: 4885 * 195%
fat: 221.00g
|
protein: 152.00g
|
carbs: 633.00g
- -
Thu 6th: 2952 * 118%
fat: 116.47g
|
protein: 85.72g
|
carbs: 407.52g
- -
Wed 5th: 3471 * 139%
fat: 123.76g
|
protein: 121.90g
|
carbs: 478.65g
- -
Tue 4th: 5834 * 233%
fat: 274.24g
|
protein: 189.31g
|
carbs: 639.85g
- -
Mon 3rd: 2969 * 119%
fat: 119.54g
|
protein: 80.74g
|
carbs: 392.52g
- -
Sun 2nd: 2509 * 100%
fat: 107.48g
|
protein: 209.17g
|
carbs: 191.58g
- -
Sat 1st: 2579 * 103%
fat: 121.38g
|
protein: 164.88g
|
carbs: 193.39g
- -
January 2014
Fri 31st: 2740 * 110%
fat: 106.00g
|
protein: 80.00g
|
carbs: 368.00g
- -
Thu 30th: 2767 * 111%
fat: 119.21g
|
protein: 142.93g
|
carbs: 276.88g
- -
Wed 29th: 2585 * 103%
fat: 50.18g
|
protein: 124.52g
|
carbs: 422.69g
- -
Tue 28th: 2752 * 110%
fat: 117.79g
|
protein: 108.06g
|
carbs: 321.17g
- -
Mon 27th: 2832 * 113%
fat: 109.50g
|
protein: 158.00g
|
carbs: 309.97g
- -

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