Wolf360's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2001 * 80%
fat: 78.15g
|
protein: 112.21g
|
carbs: 208.15g
2964*  963
Wed 22nd: 2228 * 89%
fat: 60.41g
|
protein: 95.47g
|
carbs: 336.10g
3359*  1131
Tue 21st: 2364 * 95%
fat: 92.67g
|
protein: 154.82g
|
carbs: 221.28g
2993*  629
Mon 20th: 2595 * 104%
fat: 113.87g
|
protein: 141.01g
|
carbs: 252.15g
3359*  764
Sat 18th: 2138 * 86%
fat: 75.71g
|
protein: 127.91g
|
carbs: 175.82g
3232*  1094
Fri 17th: - - 2664* -
Thu 16th: 2384 * 95%
fat: 85.53g
|
protein: 127.08g
|
carbs: 223.15g
3232*  848
Wed 15th: 2116 * 85%
fat: 68.58g
|
protein: 99.15g
|
carbs: 285.99g
3535*  1419
Mon 13th: 2115 * 85%
fat: 73.28g
|
protein: 104.59g
|
carbs: 257.40g
3096*  981
Sat 11th: 1773 * 71%
fat: 43.93g
|
protein: 176.69g
|
carbs: 97.59g
3403*  1630
Thu 9th: 1928 * 77%
fat: 50.81g
|
protein: 116.27g
|
carbs: 250.38g
3403*  1475
Wed 8th: 2163 * 87%
fat: 67.72g
|
protein: 93.70g
|
carbs: 302.49g
3208*  1045
Mon 6th: 2424 * 97%
fat: 72.02g
|
protein: 165.50g
|
carbs: 267.59g
3208*  784
April 2024
Mon 29th: 1726 * 69%
fat: 47.05g
|
protein: 64.43g
|
carbs: 265.26g
3232*  1506
Thu 25th: 2570 * 103%
fat: 115.24g
|
protein: 150.96g
|
carbs: 202.05g
2884*  314
Wed 24th: 2255 * 90%
fat: 78.16g
|
protein: 147.87g
|
carbs: 242.56g
3252*  997
Tue 23rd: 2094 * 84%
fat: 77.71g
|
protein: 106.58g
|
carbs: 246.09g
3384*  1290
Tue 16th: 2267 * 91%
fat: 68.46g
|
protein: 118.92g
|
carbs: 299.57g
2817*  550
Thu 11th: 2064 * 83%
fat: 88.93g
|
protein: 102.69g
|
carbs: 215.67g
3232*  1168
Wed 10th: 1903 * 76%
fat: 43.47g
|
protein: 105.96g
|
carbs: 297.93g
3208*  1305

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.