| June 2023 |
| Tue 6th: |
267 *
|
7%
|
fat: 21.08g |
| |
protein: 13.64g |
| |
carbs: 5.78g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
380 *
|
11%
|
fat: 21.78g |
| |
protein: 23.18g |
| |
carbs: 22.07g |
|
-
|
-
|
| Thu 4th: |
1267 *
|
35%
|
fat: 79.18g |
| |
protein: 88.29g |
| |
carbs: 50.82g |
|
-
|
-
|
| Wed 3rd: |
685 *
|
19%
|
fat: 44.50g |
| |
protein: 51.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 2nd: |
270 *
|
8%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
149 *
|
4%
|
fat: 2.67g |
| |
protein: 19.77g |
| |
carbs: 11.45g |
|
-
|
-
|
| Mon 24th: |
315 *
|
9%
|
fat: 14.50g |
| |
protein: 23.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 20th: |
280 *
|
8%
|
fat: 22.00g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 17th: |
800 *
|
22%
|
fat: 46.00g |
| |
protein: 67.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 3rd: |
430 *
|
12%
|
fat: 27.50g |
| |
protein: 21.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
630 *
|
18%
|
fat: 37.50g |
| |
protein: 32.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 12th: |
27 *
|
1%
|
fat: 0.08g |
| |
protein: 0.64g |
| |
carbs: 5.78g |
|
-
|
-
|
| Mon 6th: |
178 *
|
5%
|
fat: 2.75g |
| |
protein: 8.60g |
| |
carbs: 30.10g |
|
-
|
-
|
| Wed 1st: |
51 *
|
1%
|
fat: 0.55g |
| |
protein: 1.02g |
| |
carbs: 12.46g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
100 *
|
3%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 18th: |
876 *
|
24%
|
fat: 36.97g |
| |
protein: 71.95g |
| |
carbs: 65.68g |
|
-
|
-
|
| Thu 16th: |
948 *
|
26%
|
fat: 54.63g |
| |
protein: 66.68g |
| |
carbs: 49.27g |
|
-
|
-
|
| Sun 12th: |
1158 *
|
32%
|
fat: 67.65g |
| |
protein: 72.35g |
| |
carbs: 67.96g |
|
-
|
-
|
| Thu 2nd: |
1714 *
|
48%
|
fat: 98.85g |
| |
protein: 140.82g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
997 *
|
28%
|
fat: 34.71g |
| |
protein: 118.93g |
| |
carbs: 57.47g |
|
-
|
-
|
