jlynn2395's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: - - 2076* -
May 2014
Tue 20th: 1345 * 112%
fat: 59.01g
|
protein: 87.03g
|
carbs: 122.90g
2114*  769
Mon 19th: 1198 * 100%
fat: 42.01g
|
protein: 104.31g
|
carbs: 99.95g
2114*  916
Fri 9th: 1211 * 101%
fat: 26.93g
|
protein: 88.18g
|
carbs: 154.51g
2140*  929
Thu 8th: 1305 * 109%
fat: 30.00g
|
protein: 53.50g
|
carbs: 180.80g
1793*  488
Wed 7th: 1506 * 126%
fat: 53.00g
|
protein: 57.12g
|
carbs: 194.25g
1862*  356
Tue 6th: 1337 * 111%
fat: 39.34g
|
protein: 89.61g
|
carbs: 136.13g
1793*  456
Mon 5th: 1362 * 114%
fat: 51.46g
|
protein: 80.73g
|
carbs: 148.41g
1857*  495
April 2014
Wed 30th: 506 * 42%
fat: 16.50g
|
protein: 59.00g
|
carbs: 35.00g
1857*  1351
Tue 29th: 836 * 70%
fat: 27.00g
|
protein: 71.00g
|
carbs: 77.00g
2122*  1286
Mon 28th: 1210 * 101%
fat: 35.62g
|
protein: 77.75g
|
carbs: 150.96g
1857*  647
Fri 25th: 790 * 66%
fat: 15.00g
|
protein: 34.00g
|
carbs: 137.00g
1857*  1067
Thu 24th: 1222 * 102%
fat: 37.77g
|
protein: 69.78g
|
carbs: 123.53g
2237*  1015
Wed 23rd: 1717 * 143%
fat: 62.48g
|
protein: 73.03g
|
carbs: 154.05g
1892*  175
Tue 22nd: 1197 * 100%
fat: 27.45g
|
protein: 53.60g
|
carbs: 177.20g
2174*  977
Mon 21st: 1229 * 102%
fat: 38.48g
|
protein: 71.29g
|
carbs: 155.36g
1822*  593
Thu 17th: 198 * 16%
fat: 4.52g
|
protein: 17.67g
|
carbs: 29.96g
- -
Wed 16th: 1487 * 124%
fat: 44.00g
|
protein: 73.38g
|
carbs: 133.32g
1886*  399
Tue 15th: 1264 * 105%
fat: 39.53g
|
protein: 57.96g
|
carbs: 167.66g
2102*  838
Mon 14th: 1152 * 96%
fat: 29.80g
|
protein: 67.32g
|
carbs: 152.99g
1816*  664
Sat 12th: 154 * 13%
fat: 2.97g
|
protein: 11.84g
|
carbs: 28.19g
2145*  1991

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