| February 2023 |
| Thu 16th: |
2088 *
|
69%
|
fat: 81.34g |
| |
protein: 138.56g |
| |
carbs: 198.69g |
|
-
|
-
|
| Wed 15th: |
836 *
|
28%
|
fat: 16.88g |
| |
protein: 74.97g |
| |
carbs: 97.29g |
|
-
|
-
|
| Tue 14th: |
2412 *
|
80%
|
fat: 71.38g |
| |
protein: 127.23g |
| |
carbs: 318.36g |
|
-
|
-
|
| Sun 12th: |
368 *
|
12%
|
fat: 24.85g |
| |
protein: 31.45g |
| |
carbs: 1.92g |
|
-
|
-
|
| Sat 11th: |
2752 *
|
92%
|
fat: 86.47g |
| |
protein: 139.14g |
| |
carbs: 358.53g |
|
-
|
-
|
| Fri 10th: |
2923 *
|
97%
|
fat: 89.39g |
| |
protein: 196.17g |
| |
carbs: 333.59g |
|
-
|
-
|
| Thu 9th: |
2279 *
|
76%
|
fat: 62.95g |
| |
protein: 221.82g |
| |
carbs: 203.85g |
|
-
|
-
|
| Wed 8th: |
2792 *
|
93%
|
fat: 67.23g |
| |
protein: 213.65g |
| |
carbs: 333.18g |
|
-
|
-
|
| Tue 7th: |
330 *
|
11%
|
fat: 7.50g |
| |
protein: 40.50g |
| |
carbs: 25.20g |
|
-
|
-
|
| Mon 6th: |
2671 *
|
89%
|
fat: 64.44g |
| |
protein: 229.95g |
| |
carbs: 293.92g |
|
-
|
-
|
| Sun 5th: |
2528 *
|
84%
|
fat: 101.59g |
| |
protein: 145.70g |
| |
carbs: 258.51g |
|
-
|
-
|
| Fri 3rd: |
1219 *
|
41%
|
fat: 47.49g |
| |
protein: 107.41g |
| |
carbs: 84.78g |
|
-
|
-
|
| Thu 2nd: |
2721 *
|
91%
|
fat: 95.73g |
| |
protein: 131.28g |
| |
carbs: 342.58g |
|
-
|
-
|
| Wed 1st: |
2794 *
|
93%
|
fat: 100.77g |
| |
protein: 179.59g |
| |
carbs: 294.45g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
2698 *
|
90%
|
fat: 75.09g |
| |
protein: 161.99g |
| |
carbs: 352.35g |
|
-
|
-
|
| Mon 30th: |
2407 *
|
80%
|
fat: 96.82g |
| |
protein: 194.43g |
| |
carbs: 181.45g |
|
-
|
-
|
| Sun 29th: |
860 *
|
29%
|
fat: 36.39g |
| |
protein: 55.83g |
| |
carbs: 73.90g |
|
-
|
-
|
| Sat 28th: |
2255 *
|
75%
|
fat: 52.10g |
| |
protein: 187.48g |
| |
carbs: 258.77g |
|
-
|
-
|
| Thu 26th: |
2462 *
|
82%
|
fat: 76.54g |
| |
protein: 163.99g |
| |
carbs: 281.23g |
|
-
|
-
|
| Wed 25th: |
2886 *
|
96%
|
fat: 70.08g |
| |
protein: 175.45g |
| |
carbs: 393.63g |
|
-
|
-
|
