| December 2023 |
| Tue 26th: |
294 *
|
15%
|
fat: 24.00g |
| |
protein: 4.96g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 11th: |
632 *
|
32%
|
fat: 30.25g |
| |
protein: 29.58g |
| |
carbs: 60.32g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
810 *
|
40%
|
fat: 52.31g |
| |
protein: 35.62g |
| |
carbs: 51.91g |
|
-
|
-
|
| Wed 29th: |
1646 *
|
82%
|
fat: 92.14g |
| |
protein: 66.49g |
| |
carbs: 137.53g |
|
-
|
-
|
| Tue 28th: |
375 *
|
19%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 27th: |
374 *
|
19%
|
fat: 31.42g |
| |
protein: 6.75g |
| |
carbs: 23.39g |
|
-
|
-
|
| Tue 21st: |
530 *
|
26%
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
128 *
|
6%
|
fat: 0.33g |
| |
protein: 1.37g |
| |
carbs: 33.57g |
|
-
|
-
|
| Thu 19th: |
230 *
|
12%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 18th: |
525 *
|
26%
|
fat: 29.50g |
| |
protein: 24.50g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 16th: |
1872 *
|
94%
|
fat: 99.35g |
| |
protein: 68.86g |
| |
carbs: 167.24g |
|
-
|
-
|
| Sat 14th: |
320 *
|
16%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 11th: |
604 *
|
30%
|
fat: 25.43g |
| |
protein: 24.09g |
| |
carbs: 67.50g |
|
-
|
-
|
| Mon 9th: |
508 *
|
25%
|
fat: 24.66g |
| |
protein: 28.86g |
| |
carbs: 40.84g |
|
-
|
-
|
| Tue 3rd: |
479 *
|
24%
|
fat: 26.35g |
| |
protein: 17.41g |
| |
carbs: 49.36g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
553 *
|
28%
|
fat: 31.71g |
| |
protein: 32.85g |
| |
carbs: 32.73g |
|
-
|
-
|
| Fri 15th: |
2140 *
|
107%
|
fat: 104.97g |
| |
protein: 92.19g |
| |
carbs: 213.17g |
|
-
|
-
|
| Thu 14th: |
2301 *
|
115%
|
fat: 118.66g |
| |
protein: 116.05g |
| |
carbs: 205.63g |
|
-
|
-
|
| Wed 13th: |
818 *
|
41%
|
fat: 46.92g |
| |
protein: 37.78g |
| |
carbs: 66.41g |
|
-
|
-
|
| Tue 12th: |
472 *
|
24%
|
fat: 18.31g |
| |
protein: 26.05g |
| |
carbs: 49.42g |
|
-
|
-
|
