Illawong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 1542 96%
fat: 52.05g
|
protein: 93.52g
|
carbs: 182.99g
- -
April 2017
Sat 1st: 339 * 21%
fat: 8.69g
|
protein: 21.47g
|
carbs: 47.86g
- -
March 2017
Fri 31st: 397 * 25%
fat: 18.06g
|
protein: 26.64g
|
carbs: 29.58g
- -
February 2015
Sat 14th: 401 * 25%
fat: 20.94g
|
protein: 26.65g
|
carbs: 26.00g
- -
Fri 13th: 1649 * 103%
fat: 75.29g
|
protein: 87.04g
|
carbs: 166.51g
1871*  222
Wed 11th: 1385 * 87%
fat: 39.34g
|
protein: 89.81g
|
carbs: 175.06g
2106*  721
Tue 10th: 1504 * 94%
fat: 39.88g
|
protein: 59.91g
|
carbs: 232.14g
2188*  684
Mon 9th: 1544 * 96%
fat: 50.94g
|
protein: 75.40g
|
carbs: 201.58g
1562*  18
Sun 8th: 1565 * 98%
fat: 61.21g
|
protein: 80.19g
|
carbs: 181.08g
1792*  227
Sat 7th: 1248 78%
fat: 53.34g
|
protein: 76.20g
|
carbs: 113.80g
1903*  655
Fri 6th: 1333 * 83%
fat: 36.24g
|
protein: 81.20g
|
carbs: 178.43g
2017*  684
Thu 5th: 1995 * 125%
fat: 85.43g
|
protein: 87.31g
|
carbs: 219.35g
1720*  275

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