Julievb_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1550 * 86%
fat: 59.37g
|
protein: 112.75g
|
carbs: 138.74g
1264*  286
Fri 24th: 1628 * 90%
fat: 49.86g
|
protein: 117.40g
|
carbs: 167.08g
2466*  838
Thu 23rd: 1681 * 93%
fat: 61.89g
|
protein: 117.40g
|
carbs: 147.53g
2519*  838
Wed 22nd: - - 2184* -
Tue 21st: 1262 * 70%
fat: 39.37g
|
protein: 95.26g
|
carbs: 116.20g
2433*  1171
Mon 20th: - - 2234* -
Sun 19th: 343 * 19%
fat: 5.02g
|
protein: 35.33g
|
carbs: 37.11g
2090*  1747
Sat 18th: 1479 * 82%
fat: 38.26g
|
protein: 122.01g
|
carbs: 143.18g
2544*  1065
Fri 17th: 1461 * 81%
fat: 49.88g
|
protein: 92.30g
|
carbs: 143.39g
2543*  1082
Thu 16th: 1558 * 87%
fat: 50.59g
|
protein: 109.44g
|
carbs: 144.68g
2149*  591
Wed 15th: 1443 * 80%
fat: 41.47g
|
protein: 139.50g
|
carbs: 127.12g
1906*  463
Tue 14th: 1784 * 99%
fat: 63.24g
|
protein: 153.82g
|
carbs: 143.20g
2328*  544
Mon 13th: 1376 * 76%
fat: 31.81g
|
protein: 97.85g
|
carbs: 171.41g
2783*  1407
Sun 12th: - - 2242* -
Sat 11th: 824 * 46%
fat: 25.48g
|
protein: 26.81g
|
carbs: 118.65g
1875*  1051
Fri 10th: 1306 * 73%
fat: 44.29g
|
protein: 78.58g
|
carbs: 144.91g
2437*  1131
Thu 9th: 1062 * 59%
fat: 35.11g
|
protein: 100.38g
|
carbs: 86.02g
2669*  1607
Wed 8th: 1174 * 65%
fat: 35.96g
|
protein: 98.41g
|
carbs: 110.91g
2103*  929
Tue 7th: 1851 * 103%
fat: 70.77g
|
protein: 166.37g
|
carbs: 95.81g
2182*  331
Mon 6th: - - 2290* -

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