Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1612 * 81%
fat: 141.10g
|
protein: 48.78g
|
carbs: 37.62g
2030*  418
Thu 6th: 1831 * 92%
fat: 159.82g
|
protein: 63.18g
|
carbs: 39.12g
2161*  330
Wed 5th: 1627 * 81%
fat: 142.22g
|
protein: 50.98g
|
carbs: 37.59g
2217*  590
Tue 4th: 2049 * 102%
fat: 175.45g
|
protein: 79.97g
|
carbs: 38.11g
2153*  104
Mon 3rd: 1805 * 90%
fat: 154.00g
|
protein: 60.87g
|
carbs: 41.38g
1984*  179
Sun 2nd: 2154 * 108%
fat: 167.68g
|
protein: 116.71g
|
carbs: 39.49g
2245*  91
Sat 1st: 2003 * 100%
fat: 154.76g
|
protein: 112.86g
|
carbs: 36.69g
1972*  31
May 2024
Fri 31st: 2034 * 102%
fat: 161.86g
|
protein: 106.41g
|
carbs: 37.41g
2245*  211
Thu 30th: 1897 * 95%
fat: 155.71g
|
protein: 85.16g
|
carbs: 36.21g
2184*  287
Wed 29th: 1715 * 86%
fat: 145.34g
|
protein: 63.08g
|
carbs: 38.65g
2233*  518
Tue 28th: 1785 * 89%
fat: 150.38g
|
protein: 60.72g
|
carbs: 47.18g
1964*  179
Mon 27th: 1743 * 87%
fat: 150.03g
|
protein: 59.81g
|
carbs: 38.57g
1972*  229
Sun 26th: 1867 * 93%
fat: 159.88g
|
protein: 61.68g
|
carbs: 45.29g
1964*  97
Sat 25th: 1987 * 99%
fat: 152.62g
|
protein: 109.54g
|
carbs: 36.43g
2013*  26
Fri 24th: 1460 * 73%
fat: 114.61g
|
protein: 65.34g
|
carbs: 48.59g
2000*  540
Thu 23rd: 1942 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 33.03g
2245*  303
Wed 22nd: 1940 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 32.56g
2245*  305
Tue 21st: 1784 * 89%
fat: 153.65g
|
protein: 62.19g
|
carbs: 41.77g
2184*  400
Mon 20th: 1919 * 96%
fat: 149.41g
|
protein: 104.93g
|
carbs: 35.45g
1964*  45
Sun 19th: 2037 * 102%
fat: 190.14g
|
protein: 47.51g
|
carbs: 38.45g
2208*  171

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