me,myselfandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 905 * 36%
fat: 48.86g
|
protein: 49.14g
|
carbs: 70.01g
- -
Sun 12th: 390 * 16%
fat: 13.75g
|
protein: 18.50g
|
carbs: 49.57g
- -
Wed 8th: 352 * 14%
fat: 13.55g
|
protein: 24.78g
|
carbs: 32.59g
- -
Mon 6th: 1406 * 56%
fat: 67.26g
|
protein: 59.54g
|
carbs: 143.58g
- -
Thu 2nd: 1953 * 78%
fat: 86.44g
|
protein: 79.66g
|
carbs: 218.03g
- -
Wed 1st: 1892 * 76%
fat: 101.50g
|
protein: 109.65g
|
carbs: 143.94g
- -
April 2024
Tue 30th: 462 * 18%
fat: 34.63g
|
protein: 17.49g
|
carbs: 20.76g
- -
Fri 26th: 540 * 22%
fat: 32.00g
|
protein: 24.00g
|
carbs: 42.00g
- -
Thu 25th: 2688 * 108%
fat: 110.38g
|
protein: 83.56g
|
carbs: 333.39g
- -
Wed 24th: 1892 * 76%
fat: 99.53g
|
protein: 72.73g
|
carbs: 179.16g
- -
Tue 23rd: 1650 * 66%
fat: 93.15g
|
protein: 57.97g
|
carbs: 140.85g
- -
Mon 22nd: 1712 * 68%
fat: 80.14g
|
protein: 70.62g
|
carbs: 180.34g
- -
Sun 21st: 2448 * 98%
fat: 130.39g
|
protein: 101.90g
|
carbs: 216.40g
- -
Sat 20th: 2320 * 93%
fat: 97.52g
|
protein: 104.68g
|
carbs: 259.92g
- -
Sat 6th: 835 * 33%
fat: 32.70g
|
protein: 19.64g
|
carbs: 113.25g
- -
February 2024
Wed 28th: 1989 * 80%
fat: 111.21g
|
protein: 93.19g
|
carbs: 168.31g
- -
Tue 27th: 1988 * 80%
fat: 110.46g
|
protein: 82.53g
|
carbs: 187.58g
- -
Mon 26th: 1995 * 80%
fat: 101.77g
|
protein: 53.27g
|
carbs: 228.08g
- -
Mon 19th: 508 * 20%
fat: 38.56g
|
protein: 12.71g
|
carbs: 30.63g
- -
Thu 15th: 200 * 8%
fat: 15.00g
|
protein: 3.75g
|
carbs: 12.50g
- -

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