| December 2011 |
| Wed 21st: |
329 *
|
16%
|
fat: 5.76g |
| |
protein: 8.39g |
| |
carbs: 58.22g |
|
-
|
-
|
| Thu 15th: |
146 *
|
7%
|
fat: 0.18g |
| |
protein: 6.27g |
| |
carbs: 30.64g |
|
-
|
-
|
| Wed 14th: |
920 *
|
46%
|
fat: 17.72g |
| |
protein: 21.37g |
| |
carbs: 175.62g |
|
-
|
-
|
| Tue 13th: |
1106 *
|
55%
|
fat: 28.54g |
| |
protein: 42.30g |
| |
carbs: 171.50g |
|
-
|
-
|
| Mon 12th: |
1905
|
106%
|
fat: 87.09g |
| |
protein: 109.05g |
| |
carbs: 120.34g |
|
2005*
|
 100
|
| Sun 11th: |
1272 *
|
71%
|
fat: 76.24g |
| |
protein: 29.26g |
| |
carbs: 136.16g |
|
2008
|
736
|
| November 2011 |
| Thu 17th: |
673 *
|
34%
|
fat: 17.65g |
| |
protein: 54.92g |
| |
carbs: 70.64g |
|
-
|
-
|
| Wed 16th: |
1000 *
|
50%
|
fat: 30.62g |
| |
protein: 103.57g |
| |
carbs: 71.64g |
|
-
|
-
|
| Sat 12th: |
523 *
|
26%
|
fat: 20.20g |
| |
protein: 11.97g |
| |
carbs: 75.84g |
|
-
|
-
|
| Fri 11th: |
579 *
|
29%
|
fat: 2.70g |
| |
protein: 9.18g |
| |
carbs: 140.29g |
|
-
|
-
|
| Tue 8th: |
468 *
|
23%
|
fat: 2.70g |
| |
protein: 8.17g |
| |
carbs: 110.01g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
275 *
|
14%
|
fat: 2.39g |
| |
protein: 6.56g |
| |
carbs: 57.37g |
|
-
|
-
|
| Fri 28th: |
145 *
|
7%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
2036*
|
1891
|
| Thu 27th: |
435 *
|
22%
|
fat: 4.89g |
| |
protein: 10.29g |
| |
carbs: 90.95g |
|
-
|
-
|
| Wed 26th: |
275 *
|
14%
|
fat: 3.89g |
| |
protein: 9.06g |
| |
carbs: 52.37g |
|
-
|
-
|
| Tue 25th: |
180 *
|
9%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 28.50g |
|
2198*
|
2018
|
| Mon 24th: |
-
|
-
|
|
2322*
|
-
|
| Sun 23rd: |
939 *
|
47%
|
fat: 56.16g |
| |
protein: 47.84g |
| |
carbs: 61.73g |
|
-
|
-
|
| Sat 22nd: |
617 *
|
31%
|
fat: 17.44g |
| |
protein: 14.05g |
| |
carbs: 108.30g |
|
2047*
|
1430
|
| Fri 21st: |
330 *
|
16%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 66.00g |
|
2416*
|
2086
|
| Thu 20th: |
1183 *
|
59%
|
fat: 47.72g |
| |
protein: 54.63g |
| |
carbs: 126.80g |
|
2376*
|
1193
|
