nieshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: 1473 * 134%
fat: 8.75g
|
protein: 2.03g
|
carbs: 21.00g
- -
Sat 19th: 91 * 8%
fat: 1.90g
|
protein: 2.00g
|
carbs: 15.90g
- -
Fri 18th: 2186 * 199%
fat: 3.19g
|
protein: 7.21g
|
carbs: 28.63g
- -
Thu 17th: 900 * 82%
fat: 23.38g
|
protein: 44.40g
|
carbs: 92.13g
- -
Wed 16th: 323 * 29%
fat: 12.01g
|
protein: 3.13g
|
carbs: 51.92g
- -
Tue 15th: 362 * 33%
fat: 9.10g
|
protein: 8.80g
|
carbs: 25.30g
- -
Mon 14th: 1594 * 145%
fat: 42.80g
|
protein: 48.45g
|
carbs: 107.45g
- -
Sun 13th: 559 * 51%
fat: 21.35g
|
protein: 24.57g
|
carbs: 65.88g
1389*  830
Sat 12th: 1203 * 109%
fat: 48.70g
|
protein: 36.31g
|
carbs: 88.41g
2055*  852
Wed 9th: 1145 * 104%
fat: 40.50g
|
protein: 68.08g
|
carbs: 99.49g
- -
Mon 7th: 1500 * 136%
fat: 55.53g
|
protein: 129.75g
|
carbs: 109.74g
1669*  169
Sun 6th: 896 * 81%
fat: 16.42g
|
protein: 52.85g
|
carbs: 132.77g
- -
Sat 5th: 1232 * 112%
fat: 2.88g
|
protein: 9.56g
|
carbs: 51.72g
- -
Fri 4th: 321 * 29%
fat: 1.87g
|
protein: 7.28g
|
carbs: 79.61g
- -
Wed 2nd: 2217 * 202%
fat: 82.83g
|
protein: 95.63g
|
carbs: 175.76g
- -
Tue 1st: 1339 * 122%
fat: 78.05g
|
protein: 74.82g
|
carbs: 83.38g
- -
August 2015
Tue 25th: 1924 * 192%
fat: 21.31g
|
protein: 105.19g
|
carbs: 35.32g
- -
Mon 24th: 485 * 48%
fat: 5.54g
|
protein: 5.30g
|
carbs: 30.46g
- -
Sun 23rd: - - 1328* -
Sat 22nd: 1896 * 190%
fat: 21.97g
|
protein: 28.04g
|
carbs: 19.20g
1542*  354

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