watercrab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1377 * 63%
fat: 51.14g
|
protein: 93.03g
|
carbs: 143.38g
2334*  957
October 2015
Mon 5th: 762 * 35%
fat: 29.22g
|
protein: 63.97g
|
carbs: 60.27g
- -
August 2015
Mon 3rd: 273 * 12%
fat: 9.99g
|
protein: 6.46g
|
carbs: 42.76g
2405*  2132
Sun 2nd: 1212 * 55%
fat: 55.95g
|
protein: 79.46g
|
carbs: 103.49g
2398*  1186
November 2014
Wed 26th: 420 * 19%
fat: 24.32g
|
protein: 20.61g
|
carbs: 33.49g
- -
Tue 25th: 1389 * 63%
fat: 58.47g
|
protein: 107.04g
|
carbs: 110.04g
2229*  840
Mon 24th: 1729 * 79%
fat: 55.22g
|
protein: 74.41g
|
carbs: 206.47g
2138*  409
Sun 23rd: 2725 * 124%
fat: 89.75g
|
protein: 131.64g
|
carbs: 213.90g
2115*  610
Sat 22nd: 1916 * 87%
fat: 92.52g
|
protein: 97.15g
|
carbs: 166.16g
2115*  199
Fri 21st: 1483 * 67%
fat: 49.45g
|
protein: 72.50g
|
carbs: 196.45g
2551*  1068
Thu 20th: 1461 * 66%
fat: 53.37g
|
protein: 100.15g
|
carbs: 152.11g
2742*  1281
Wed 19th: 980 * 45%
fat: 33.21g
|
protein: 46.98g
|
carbs: 123.25g
2115*  1135
Tue 18th: 2591 * 118%
fat: 137.33g
|
protein: 216.14g
|
carbs: 124.58g
2685*  94
Mon 17th: 1222 * 56%
fat: 37.96g
|
protein: 86.07g
|
carbs: 132.53g
2709*  1487
Sun 16th: 1535 * 70%
fat: 75.47g
|
protein: 69.89g
|
carbs: 149.42g
2141*  606
Sat 15th: 1440 * 65%
fat: 64.20g
|
protein: 88.69g
|
carbs: 126.12g
2141*  701
Fri 14th: 1367 * 62%
fat: 58.35g
|
protein: 87.48g
|
carbs: 128.11g
2141*  774
Thu 13th: 1354 * 62%
fat: 42.49g
|
protein: 100.30g
|
carbs: 143.18g
2141*  787
Wed 12th: 3750 * 170%
fat: 89.32g
|
protein: 137.82g
|
carbs: 143.26g
2601*  1149
Tue 11th: 1251 * 57%
fat: 60.30g
|
protein: 76.44g
|
carbs: 108.66g
2141*  890

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