Sharebearz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 1646* -
Sat 1st: - - 2906* -
May 2024
Fri 31st: - - 2391* -
Thu 30th: 360 * 29%
fat: 8.00g
|
protein: 21.00g
|
carbs: 52.00g
2052*  1692
Wed 29th: - - 2308* -
Tue 28th: 661 * 53%
fat: 23.22g
|
protein: 36.36g
|
carbs: 78.94g
2277*  1616
Mon 27th: - - 2060* -
Sun 26th: - - 2498* -
Sat 25th: 960 * 77%
fat: 50.00g
|
protein: 62.00g
|
carbs: 74.00g
2761*  1801
Fri 24th: 1463 * 118%
fat: 51.77g
|
protein: 97.72g
|
carbs: 158.46g
2056*  593
Thu 23rd: 1428 * 115%
fat: 54.69g
|
protein: 91.58g
|
carbs: 153.87g
2430*  1002
Wed 22nd: 1474 * 118%
fat: 51.02g
|
protein: 75.23g
|
carbs: 178.29g
2403*  929
Tue 21st: 1521 * 122%
fat: 83.78g
|
protein: 60.66g
|
carbs: 135.04g
2309*  788
Mon 20th: 1303 * 105%
fat: 84.67g
|
protein: 71.59g
|
carbs: 66.25g
2464*  1161
Sun 19th: 1844 * 148%
fat: 106.10g
|
protein: 69.88g
|
carbs: 161.50g
2286*  442
Sat 18th: 1158 * 93%
fat: 62.85g
|
protein: 36.55g
|
carbs: 119.83g
2693*  1535
Fri 17th: 360 * 29%
fat: 10.19g
|
protein: 23.41g
|
carbs: 46.55g
2466*  2106
Thu 16th: 1221 * 98%
fat: 46.44g
|
protein: 57.50g
|
carbs: 154.71g
2573*  1352
Wed 15th: 570 * 46%
fat: 26.00g
|
protein: 65.00g
|
carbs: 21.00g
2546*  1976
Tue 14th: 447 * 36%
fat: 4.83g
|
protein: 7.00g
|
carbs: 98.83g
1920*  1473

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