skydiverjim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1713 * 95%
fat: 60.25g
|
protein: 60.50g
|
carbs: 249.00g
113*  1600
Wed 5th: 1063 * 59%
fat: 37.39g
|
protein: 44.29g
|
carbs: 141.95g
63*  1000
Tue 4th: 1421 * 79%
fat: 67.84g
|
protein: 43.41g
|
carbs: 157.95g
97*  1324
Mon 3rd: 2053 * 114%
fat: 83.00g
|
protein: 77.00g
|
carbs: 258.00g
72*  1981
Sun 2nd: 2339 * 130%
fat: 70.24g
|
protein: 103.78g
|
carbs: 326.72g
88*  2251
Sat 1st: 2199 * 122%
fat: 100.11g
|
protein: 119.16g
|
carbs: 208.07g
61*  2138
May 2024
Fri 31st: 2924 * 162%
fat: 154.15g
|
protein: 156.09g
|
carbs: 154.68g
63*  2861
Thu 30th: 2101 * 117%
fat: 87.23g
|
protein: 82.89g
|
carbs: 242.51g
143*  1958
Wed 29th: 1569 * 87%
fat: 77.56g
|
protein: 63.41g
|
carbs: 156.07g
130*  1439
Tue 28th: 1890 * 105%
fat: 77.99g
|
protein: 57.97g
|
carbs: 221.27g
117*  1773
Mon 27th: 1676 * 93%
fat: 80.24g
|
protein: 57.32g
|
carbs: 180.24g
14*  1662
Sun 26th: 1788 * 99%
fat: 79.75g
|
protein: 102.79g
|
carbs: 169.11g
130*  1658
Sat 25th: 1699 * 94%
fat: 77.32g
|
protein: 78.22g
|
carbs: 140.11g
30*  1669
Fri 24th: 2156 * 120%
fat: 103.07g
|
protein: 107.35g
|
carbs: 156.10g
145*  2011
Thu 23rd: 1188 * 66%
fat: 51.47g
|
protein: 35.90g
|
carbs: 111.54g
119*  1069
Wed 22nd: 1411 * 78%
fat: 55.51g
|
protein: 68.08g
|
carbs: 158.69g
63*  1348
Tue 21st: 878 * 49%
fat: 51.00g
|
protein: 32.00g
|
carbs: 72.00g
157*  721
Mon 20th: 1635 * 91%
fat: 88.00g
|
protein: 83.50g
|
carbs: 125.00g
122*  1513
Sun 19th: 1540 * 86%
fat: 92.06g
|
protein: 88.54g
|
carbs: 136.50g
3*  1537
Sat 18th: 770 * 43%
fat: 47.48g
|
protein: 31.44g
|
carbs: 63.45g
3*  767

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