secretlysvelte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 959 * 60%
fat: 38.02g
|
protein: 56.94g
|
carbs: 101.36g
- -
Fri 28th: 1566 * 82%
fat: 72.41g
|
protein: 54.84g
|
carbs: 176.39g
- -
Sun 23rd: 1259 * 66%
fat: 66.47g
|
protein: 47.77g
|
carbs: 126.85g
2095*  836
May 2015
Mon 18th: - - 1918* -
November 2014
Sun 9th: 1036 * 69%
fat: 46.12g
|
protein: 59.88g
|
carbs: 93.68g
- -
July 2014
Thu 24th: 197 * 13%
fat: 11.36g
|
protein: 12.96g
|
carbs: 9.91g
- -
May 2014
Sat 17th: 1539 * 103%
fat: 89.08g
|
protein: 105.50g
|
carbs: 52.92g
- -
Fri 16th: 1152 * 77%
fat: 61.56g
|
protein: 79.09g
|
carbs: 65.11g
- -
Tue 6th: 1581 * 105%
fat: 107.13g
|
protein: 79.77g
|
carbs: 82.46g
- -
Fri 2nd: 432 * 29%
fat: 24.84g
|
protein: 38.15g
|
carbs: 11.82g
- -
Thu 1st: 1420 * 95%
fat: 74.32g
|
protein: 71.03g
|
carbs: 121.70g
2296*  876
April 2014
Tue 29th: 1726 * 115%
fat: 105.30g
|
protein: 73.36g
|
carbs: 126.67g
2353*  627
Fri 25th: 1636 * 109%
fat: 80.90g
|
protein: 63.15g
|
carbs: 168.06g
1992*  356
Thu 24th: - - 1992* -
Wed 23rd: 1477 * 98%
fat: 63.72g
|
protein: 77.58g
|
carbs: 127.75g
1992*  515
March 2014
Thu 6th: 1290 * 86%
fat: 71.14g
|
protein: 83.08g
|
carbs: 73.30g
2112*  822
Mon 3rd: 1170 * 78%
fat: 63.15g
|
protein: 90.28g
|
carbs: 57.87g
- -
February 2014
Tue 11th: 709 * 47%
fat: 38.98g
|
protein: 37.46g
|
carbs: 51.63g
- -
Thu 6th: 361 * 24%
fat: 27.80g
|
protein: 25.08g
|
carbs: 0.77g
- -
Wed 5th: 1414 * 94%
fat: 108.76g
|
protein: 63.45g
|
carbs: 46.10g
1851*  437
Mon 3rd: 1436 * 96%
fat: 80.46g
|
protein: 73.08g
|
carbs: 89.81g
1782*  346
Sun 2nd: 1411 * 94%
fat: 63.07g
|
protein: 106.80g
|
carbs: 76.96g
1856*  445

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