Justalright33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 200 * 11%
fat: 7.00g
|
protein: 3.00g
|
carbs: 32.00g
- -
Fri 22nd: 1928 * 107%
fat: 44.96g
|
protein: 139.43g
|
carbs: 239.57g
3088*  1160
Thu 21st: 1532 * 85%
fat: 68.74g
|
protein: 92.91g
|
carbs: 140.85g
4102*  2570
Wed 20th: 1474 82%
fat: 51.27g
|
protein: 116.24g
|
carbs: 131.70g
3335*  1861
Tue 19th: 1259 70%
fat: 47.92g
|
protein: 35.52g
|
carbs: 177.92g
3140*  1881
Mon 18th: 2036 113%
fat: 81.12g
|
protein: 92.90g
|
carbs: 248.42g
3451*  1415
Sun 17th: 1592 88%
fat: 32.55g
|
protein: 89.91g
|
carbs: 243.89g
3236*  1644
Sat 16th: 1706 95%
fat: 79.58g
|
protein: 87.36g
|
carbs: 178.25g
3086*  1380

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