| January 2010 |
| Fri 29th: |
732
|
42%
|
fat: 19.34g |
| |
protein: 44.19g |
| |
carbs: 106.07g |
|
1532
|
 800
|
| Thu 28th: |
899
|
51%
|
fat: 22.72g |
| |
protein: 53.58g |
| |
carbs: 131.46g |
|
1512*
|
613
|
| Wed 27th: |
623
|
36%
|
fat: 6.41g |
| |
protein: 37.79g |
| |
carbs: 107.10g |
|
1656
|
1033
|
| Tue 26th: |
574
|
33%
|
fat: 3.90g |
| |
protein: 21.91g |
| |
carbs: 120.42g |
|
1855
|
1281
|
| Mon 25th: |
548
|
31%
|
fat: 5.21g |
| |
protein: 22.68g |
| |
carbs: 111.53g |
|
1779
|
1231
|
| Sun 24th: |
266 *
|
15%
|
fat: 1.22g |
| |
protein: 7.46g |
| |
carbs: 61.87g |
|
1903
|
1637
|
| Sat 23rd: |
837
|
48%
|
fat: 23.41g |
| |
protein: 63.45g |
| |
carbs: 93.92g |
|
1741*
|
904
|
| Fri 22nd: |
1666
|
95%
|
fat: 58.50g |
| |
protein: 111.09g |
| |
carbs: 167.18g |
|
1581
|
 85
|
| Thu 21st: |
789
|
45%
|
fat: 10.24g |
| |
protein: 42.10g |
| |
carbs: 136.71g |
|
1893
|
1104
|
| Wed 20th: |
418
|
24%
|
fat: 7.28g |
| |
protein: 28.43g |
| |
carbs: 60.48g |
|
1747
|
1329
|
| Tue 19th: |
693
|
40%
|
fat: 8.57g |
| |
protein: 29.83g |
| |
carbs: 131.76g |
|
2062
|
1369
|
| Mon 18th: |
495
|
28%
|
fat: 5.04g |
| |
protein: 23.87g |
| |
carbs: 96.28g |
|
1808
|
1313
|
| Sun 17th: |
636
|
36%
|
fat: 6.97g |
| |
protein: 21.82g |
| |
carbs: 127.53g |
|
1516
|
880
|
| Sat 16th: |
588
|
34%
|
fat: 7.02g |
| |
protein: 22.13g |
| |
carbs: 117.63g |
|
1565
|
977
|
| Fri 15th: |
729
|
42%
|
fat: 6.47g |
| |
protein: 29.52g |
| |
carbs: 141.57g |
|
1675
|
946
|
| Thu 14th: |
597
|
34%
|
fat: 8.17g |
| |
protein: 21.19g |
| |
carbs: 108.63g |
|
1886
|
1289
|
| Wed 13th: |
564
|
32%
|
fat: 9.52g |
| |
protein: 41.36g |
| |
carbs: 84.46g |
|
1671
|
1107
|
| Tue 12th: |
737
|
42%
|
fat: 10.65g |
| |
protein: 25.69g |
| |
carbs: 139.90g |
|
2037
|
1300
|
| Mon 11th: |
632
|
36%
|
fat: 3.81g |
| |
protein: 33.49g |
| |
carbs: 122.38g |
|
2016
|
1384
|
| Sun 10th: |
254
|
15%
|
fat: 1.51g |
| |
protein: 7.65g |
| |
carbs: 59.79g |
|
1928*
|
1674
|
