CJBrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1723 * 115%
fat: 51.00g
|
protein: 54.10g
|
carbs: 184.82g
2071*  348
May 2024
Fri 31st: 1322 * 88%
fat: 57.36g
|
protein: 109.72g
|
carbs: 98.06g
1962*  640
Thu 30th: 1639 * 109%
fat: 64.41g
|
protein: 62.92g
|
carbs: 98.35g
2584*  945
Wed 29th: 1266 * 84%
fat: 49.80g
|
protein: 91.60g
|
carbs: 119.40g
2626*  1360
Tue 28th: 1096 * 73%
fat: 47.30g
|
protein: 91.60g
|
carbs: 81.40g
1498*  402
Mon 27th: - - 1355* -
Sun 26th: 1480 * 99%
fat: 73.00g
|
protein: 76.10g
|
carbs: 100.34g
1951*  471
Sat 25th: 1583 * 106%
fat: 58.51g
|
protein: 52.08g
|
carbs: 188.57g
2004*  421
Fri 24th: 1040 * 69%
fat: 40.99g
|
protein: 85.61g
|
carbs: 88.75g
2195*  1155
Thu 23rd: 989 * 66%
fat: 38.71g
|
protein: 62.22g
|
carbs: 46.63g
1941*  952
Wed 22nd: 1062 * 71%
fat: 56.52g
|
protein: 44.28g
|
carbs: 94.93g
2160*  1098
Tue 21st: 849 * 57%
fat: 47.59g
|
protein: 39.75g
|
carbs: 65.27g
2722*  1873
Mon 20th: 1071 * 71%
fat: 47.82g
|
protein: 60.54g
|
carbs: 101.50g
2633*  1562
Sun 19th: 1314 * 88%
fat: 66.82g
|
protein: 71.79g
|
carbs: 111.51g
2436*  1122
Sat 18th: 1110 * 74%
fat: 26.38g
|
protein: 79.93g
|
carbs: 80.69g
2406*  1296
Fri 17th: 1170 * 78%
fat: 47.41g
|
protein: 42.02g
|
carbs: 87.63g
2625*  1455
Thu 16th: - - 2023* -
Wed 15th: - - 2430* -
Tue 14th: - - 2324* -
Mon 13th: - - 1933* -

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