dean07ty09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 1402 * 52%
fat: 62.75g
|
protein: 63.39g
|
carbs: 161.68g
- -
Sun 10th: 1616 * 60%
fat: 64.91g
|
protein: 58.07g
|
carbs: 207.61g
- -
Sat 9th: - - 2874* -
March 2011
Tue 29th: 141 * 5%
fat: 7.53g
|
protein: 15.89g
|
carbs: 1.62g
2898*  2757
Mon 28th: 1243 * 46%
fat: 38.37g
|
protein: 67.38g
|
carbs: 151.62g
- -
December 2010
Wed 8th: 1761 * 65%
fat: 63.99g
|
protein: 81.04g
|
carbs: 227.68g
- -
October 2010
Tue 5th: 240 * 9%
fat: 19.00g
|
protein: 14.00g
|
carbs: 5.00g
- -
May 2010
Wed 12th: 310 * 11%
fat: 12.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
April 2010
Tue 6th: 819 * 30%
fat: 20.22g
|
protein: 42.79g
|
carbs: 116.88g
- -
March 2010
Thu 25th: 191 * 7%
fat: 6.53g
|
protein: 16.89g
|
carbs: 16.62g
- -
Mon 22nd: - - 3447* -
Wed 3rd: 700 * 26%
fat: 25.88g
|
protein: 43.94g
|
carbs: 80.60g
- -
Tue 2nd: 980 * 36%
fat: 19.25g
|
protein: 53.26g
|
carbs: 150.79g
- -
Mon 1st: 982 * 36%
fat: 38.94g
|
protein: 42.16g
|
carbs: 122.10g
- -
February 2010
Thu 25th: 244 * 9%
fat: 9.97g
|
protein: 16.29g
|
carbs: 22.38g
- -
Wed 24th: 852 * 32%
fat: 28.10g
|
protein: 49.44g
|
carbs: 99.64g
2907*  2055
Tue 23rd: 874 * 32%
fat: 27.88g
|
protein: 51.36g
|
carbs: 111.82g
- -
Mon 22nd: 1047 * 39%
fat: 33.07g
|
protein: 40.72g
|
carbs: 155.37g
2629*  1582
Thu 18th: 120 * 4%
fat: 0.50g
|
protein: 28.00g
|
carbs: 0.00g
- -
Wed 17th: 712 * 26%
fat: 21.80g
|
protein: 68.05g
|
carbs: 67.33g
- -
Thu 11th: 1097 * 41%
fat: 35.59g
|
protein: 61.79g
|
carbs: 133.44g
- -
Sat 6th: 319 * 12%
fat: 15.76g
|
protein: 25.88g
|
carbs: 18.90g
- -

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