| June 2024 |
| September 2015 |
| Fri 11th: |
197 *
|
10%
|
fat: 2.43g |
| |
protein: 16.65g |
| |
carbs: 26.50g |
|
-
|
-
|
| Tue 8th: |
184 *
|
9%
|
fat: 1.67g |
| |
protein: 19.67g |
| |
carbs: 22.73g |
|
-
|
-
|
| Wed 2nd: |
242 *
|
12%
|
fat: 1.92g |
| |
protein: 20.59g |
| |
carbs: 35.32g |
|
-
|
-
|
| February 2015 |
| Tue 10th: |
394 *
|
20%
|
fat: 4.16g |
| |
protein: 44.50g |
| |
carbs: 42.24g |
|
-
|
-
|
| December 2014 |
| Wed 10th: |
928 *
|
46%
|
fat: 16.97g |
| |
protein: 55.80g |
| |
carbs: 137.65g |
|
-
|
-
|
| Tue 9th: |
861 *
|
43%
|
fat: 13.31g |
| |
protein: 62.41g |
| |
carbs: 119.74g |
|
-
|
-
|
| Fri 5th: |
754 *
|
38%
|
fat: 10.88g |
| |
protein: 39.86g |
| |
carbs: 124.83g |
|
-
|
-
|
| Thu 4th: |
560 *
|
28%
|
fat: 8.64g |
| |
protein: 43.92g |
| |
carbs: 76.61g |
|
-
|
-
|
| Wed 3rd: |
1079 *
|
54%
|
fat: 9.23g |
| |
protein: 93.07g |
| |
carbs: 150.42g |
|
-
|
-
|
| Tue 2nd: |
930 *
|
46%
|
fat: 19.47g |
| |
protein: 53.70g |
| |
carbs: 131.47g |
|
-
|
-
|
| Mon 1st: |
1099 *
|
55%
|
fat: 7.75g |
| |
protein: 97.92g |
| |
carbs: 153.36g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
427 *
|
21%
|
fat: 6.30g |
| |
protein: 13.80g |
| |
carbs: 78.65g |
|
-
|
-
|
| Sat 29th: |
1068 *
|
53%
|
fat: 23.22g |
| |
protein: 52.27g |
| |
carbs: 159.20g |
|
-
|
-
|
| Fri 28th: |
618 *
|
31%
|
fat: 7.02g |
| |
protein: 56.49g |
| |
carbs: 83.11g |
|
-
|
-
|
| Thu 27th: |
862 *
|
43%
|
fat: 25.54g |
| |
protein: 42.90g |
| |
carbs: 114.87g |
|
-
|
-
|
| Wed 26th: |
1332 *
|
67%
|
fat: 14.00g |
| |
protein: 77.64g |
| |
carbs: 229.87g |
|
-
|
-
|
| Tue 25th: |
702 *
|
35%
|
fat: 10.98g |
| |
protein: 52.97g |
| |
carbs: 100.17g |
|
-
|
-
|
| Mon 24th: |
1442 *
|
72%
|
fat: 14.22g |
| |
protein: 108.62g |
| |
carbs: 216.66g |
|
2830*
|
 1388
|
| Sun 23rd: |
801 *
|
40%
|
fat: 17.82g |
| |
protein: 45.55g |
| |
carbs: 112.46g |
|
-
|
-
|
