ChelsieD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 290 * 16%
fat: 17.00g
|
protein: 12.00g
|
carbs: 13.00g
4557*  4267
Mon 3rd: 1648 * 92%
fat: 89.51g
|
protein: 125.09g
|
carbs: 71.50g
4557*  2909
Sun 2nd: 1231 * 68%
fat: 47.06g
|
protein: 78.39g
|
carbs: 149.50g
- -
Sat 1st: 1600 * 89%
fat: 63.63g
|
protein: 100.10g
|
carbs: 168.55g
4768*  3168
May 2024
Fri 31st: 2621 * 146%
fat: 101.06g
|
protein: 103.39g
|
carbs: 313.50g
5052*  2431
Thu 30th: 1760 * 98%
fat: 84.00g
|
protein: 72.50g
|
carbs: 160.00g
4691*  2931
Wed 29th: 1788 * 99%
fat: 65.50g
|
protein: 87.50g
|
carbs: 202.50g
4637*  2849
Tue 28th: 1158 * 64%
fat: 41.50g
|
protein: 80.50g
|
carbs: 100.50g
4614*  3456
Fri 24th: 2420 * 134%
fat: 117.00g
|
protein: 103.00g
|
carbs: 249.00g
3777*  1357
Thu 23rd: 1080 * 60%
fat: 50.00g
|
protein: 47.00g
|
carbs: 127.00g
4844*  3764
Wed 22nd: 1551 * 86%
fat: 85.64g
|
protein: 89.54g
|
carbs: 104.18g
- -
Tue 21st: 1347 * 75%
fat: 53.29g
|
protein: 50.20g
|
carbs: 163.39g
4484*  3137
Mon 20th: 2201 * 122%
fat: 111.44g
|
protein: 108.55g
|
carbs: 165.05g
4499*  2298
Sun 19th: 1826 * 101%
fat: 101.66g
|
protein: 96.27g
|
carbs: 122.99g
- -
Sat 18th: 1878 * 104%
fat: 99.40g
|
protein: 75.14g
|
carbs: 135.53g
4746*  2868
Fri 17th: 2405 * 134%
fat: 113.51g
|
protein: 92.52g
|
carbs: 236.00g
4250*  1845
Thu 16th: 1689 * 94%
fat: 101.15g
|
protein: 82.95g
|
carbs: 101.00g
4486*  2797
Wed 15th: 1774 * 99%
fat: 96.96g
|
protein: 102.50g
|
carbs: 112.00g
4502*  2728
Tue 14th: 1753 * 97%
fat: 86.08g
|
protein: 67.40g
|
carbs: 168.06g
4410*  2657
Mon 13th: 1450 * 81%
fat: 69.25g
|
protein: 69.90g
|
carbs: 127.06g
4380*  2930

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