Peggy-40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
May 2014
Wed 28th: 1736 * 87%
fat: 57.28g
|
protein: 91.37g
|
carbs: 176.88g
- -
Tue 27th: 1647 * 82%
fat: 45.16g
|
protein: 65.49g
|
carbs: 199.96g
2888*  1241
Mon 26th: 1518 76%
fat: 36.51g
|
protein: 99.19g
|
carbs: 188.57g
2839*  1321
Fri 23rd: 961 * 48%
fat: 22.34g
|
protein: 29.66g
|
carbs: 163.09g
2888*  1927
Thu 22nd: 2209 * 110%
fat: 93.44g
|
protein: 72.19g
|
carbs: 253.51g
3275*  1066
Wed 21st: 401 * 20%
fat: 15.32g
|
protein: 15.70g
|
carbs: 47.91g
- -
Tue 20th: 1608 * 80%
fat: 71.58g
|
protein: 69.11g
|
carbs: 178.11g
3032*  1424
Mon 19th: 1592 80%
fat: 74.35g
|
protein: 73.37g
|
carbs: 164.26g
2887*  1295
Sun 18th: 2463 * 123%
fat: 109.29g
|
protein: 123.05g
|
carbs: 206.64g
2686*  223
Sat 17th: 1799 * 90%
fat: 54.24g
|
protein: 76.36g
|
carbs: 186.46g
3032*  1233
Fri 16th: 1703 85%
fat: 57.27g
|
protein: 79.79g
|
carbs: 172.62g
3118*  1415
Thu 15th: 1606 * 80%
fat: 51.51g
|
protein: 90.86g
|
carbs: 192.39g
2858*  1252
Wed 14th: 1686 * 84%
fat: 76.77g
|
protein: 62.27g
|
carbs: 177.86g
2700*  1014
Tue 13th: 1616 * 81%
fat: 71.62g
|
protein: 72.85g
|
carbs: 133.57g
2931*  1315
Mon 12th: 1486 * 74%
fat: 33.33g
|
protein: 73.60g
|
carbs: 222.44g
3049*  1563
Sun 11th: 2298 * 115%
fat: 76.82g
|
protein: 83.11g
|
carbs: 267.78g
2950*  652
Sat 10th: 3190 * 160%
fat: 113.05g
|
protein: 111.41g
|
carbs: 355.10g
2852*  338
Fri 9th: 2505 * 125%
fat: 82.53g
|
protein: 101.86g
|
carbs: 229.75g
2755*  250
Thu 8th: 1786 * 89%
fat: 96.49g
|
protein: 78.51g
|
carbs: 109.98g
3049*  1263

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