dustin wesley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1379 * 92%
fat: 41.51g
|
protein: 73.02g
|
carbs: 185.18g
1821*  442
Tue 6th: 1252 * 83%
fat: 36.69g
|
protein: 45.39g
|
carbs: 191.47g
1810*  558
Mon 5th: 1393 * 93%
fat: 39.92g
|
protein: 64.18g
|
carbs: 164.61g
1798*  405
April 2014
Wed 30th: 876 * 58%
fat: 28.02g
|
protein: 42.61g
|
carbs: 119.80g
- -
Tue 29th: 1150 * 77%
fat: 36.03g
|
protein: 61.99g
|
carbs: 155.73g
1825*  675
Mon 28th: 1155 * 77%
fat: 35.03g
|
protein: 51.99g
|
carbs: 168.73g
1819*  664
Fri 25th: 1374 * 92%
fat: 42.76g
|
protein: 60.52g
|
carbs: 187.68g
- -
Thu 24th: 1527 * 102%
fat: 51.19g
|
protein: 69.63g
|
carbs: 203.97g
1806*  279
Wed 23rd: 1566 * 104%
fat: 65.12g
|
protein: 60.45g
|
carbs: 186.90g
- -
Tue 22nd: 1308 * 87%
fat: 43.68g
|
protein: 61.54g
|
carbs: 172.85g
- -
Mon 21st: 1332 * 89%
fat: 49.42g
|
protein: 45.95g
|
carbs: 191.15g
1851*  519
Sat 19th: 1301 * 87%
fat: 54.76g
|
protein: 47.64g
|
carbs: 158.71g
- -
Fri 18th: 1273 * 85%
fat: 51.92g
|
protein: 37.18g
|
carbs: 167.11g
1851*  578

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