kwath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 608 41%
fat: 20.64g
|
protein: 41.06g
|
carbs: 63.96g
- -
Sun 8th: 1099 73%
fat: 28.09g
|
protein: 54.07g
|
carbs: 146.27g
- -
Sat 7th: 1262 84%
fat: 66.26g
|
protein: 62.71g
|
carbs: 110.31g
- -
Fri 6th: 611 41%
fat: 22.57g
|
protein: 14.96g
|
carbs: 99.83g
1694*  1083
Thu 5th: 1035 69%
fat: 36.42g
|
protein: 61.97g
|
carbs: 115.91g
1694*  659
Wed 4th: 984 66%
fat: 63.20g
|
protein: 45.78g
|
carbs: 57.03g
1674*  690
Tue 3rd: 1631 109%
fat: 72.44g
|
protein: 26.01g
|
carbs: 227.75g
1674*  43
Mon 2nd: 1159 * 77%
fat: 41.74g
|
protein: 37.10g
|
carbs: 166.62g
1427*  268
Sun 1st: 1090 * 73%
fat: 33.85g
|
protein: 49.56g
|
carbs: 151.04g
1427*  337
May 2014
Sat 31st: 950 * 63%
fat: 38.12g
|
protein: 30.70g
|
carbs: 127.02g
1427*  477
Fri 30th: 545 36%
fat: 30.38g
|
protein: 23.30g
|
carbs: 44.58g
1674*  1129
Thu 29th: 658 44%
fat: 8.79g
|
protein: 15.38g
|
carbs: 129.60g
1674*  1016
Wed 28th: 489 33%
fat: 10.95g
|
protein: 14.13g
|
carbs: 88.77g
1674*  1185
Tue 27th: 1527 102%
fat: 78.29g
|
protein: 38.21g
|
carbs: 169.03g
1702*  175
Mon 26th: 962 64%
fat: 18.79g
|
protein: 32.28g
|
carbs: 168.13g
1702*  740
Sun 25th: 1275 85%
fat: 59.55g
|
protein: 58.75g
|
carbs: 126.64g
1445*  170
Sat 24th: 811 * 54%
fat: 38.22g
|
protein: 32.37g
|
carbs: 87.67g
1476*  665
Fri 23rd: 2381 159%
fat: 76.81g
|
protein: 64.67g
|
carbs: 358.22g
1731*  650
Thu 22nd: 2007 * 134%
fat: 68.91g
|
protein: 37.63g
|
carbs: 315.46g
1651*  356
Wed 21st: 783 * 52%
fat: 24.43g
|
protein: 16.96g
|
carbs: 126.85g
1745*  962

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