| May 2024 |
| Wed 22nd: |
633 *
|
30%
|
fat: 33.30g |
| |
protein: 40.24g |
| |
carbs: 44.41g |
|
-
|
-
|
| Wed 15th: |
711 *
|
34%
|
fat: 31.00g |
| |
protein: 26.45g |
| |
carbs: 90.61g |
|
-
|
-
|
| Tue 14th: |
571 *
|
27%
|
fat: 21.00g |
| |
protein: 48.25g |
| |
carbs: 54.06g |
|
-
|
-
|
| Fri 10th: |
728 *
|
35%
|
fat: 40.23g |
| |
protein: 26.96g |
| |
carbs: 68.34g |
|
-
|
-
|
| Wed 8th: |
546 *
|
26%
|
fat: 21.96g |
| |
protein: 22.00g |
| |
carbs: 69.12g |
|
-
|
-
|
| Tue 7th: |
779 *
|
37%
|
fat: 30.26g |
| |
protein: 32.41g |
| |
carbs: 100.33g |
|
-
|
-
|
| Thu 2nd: |
752 *
|
36%
|
fat: 42.38g |
| |
protein: 18.56g |
| |
carbs: 85.14g |
|
-
|
-
|
| Wed 1st: |
26 *
|
1%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1471 *
|
70%
|
fat: 39.53g |
| |
protein: 67.29g |
| |
carbs: 227.52g |
|
-
|
-
|
| Fri 26th: |
317 *
|
15%
|
fat: 10.52g |
| |
protein: 7.78g |
| |
carbs: 48.41g |
|
-
|
-
|
| Thu 25th: |
884 *
|
42%
|
fat: 31.49g |
| |
protein: 32.23g |
| |
carbs: 122.64g |
|
-
|
-
|
| Tue 23rd: |
580 *
|
28%
|
fat: 31.06g |
| |
protein: 15.48g |
| |
carbs: 68.24g |
|
-
|
-
|
| Mon 22nd: |
801 *
|
38%
|
fat: 34.83g |
| |
protein: 48.78g |
| |
carbs: 80.75g |
|
-
|
-
|
| Sat 20th: |
704 *
|
34%
|
fat: 41.19g |
| |
protein: 25.38g |
| |
carbs: 65.37g |
|
-
|
-
|
| Fri 19th: |
431 *
|
21%
|
fat: 8.27g |
| |
protein: 25.82g |
| |
carbs: 68.49g |
|
-
|
-
|
| Thu 18th: |
756 *
|
36%
|
fat: 34.57g |
| |
protein: 45.56g |
| |
carbs: 71.38g |
|
-
|
-
|
| Wed 17th: |
1236 *
|
59%
|
fat: 51.19g |
| |
protein: 94.02g |
| |
carbs: 99.29g |
|
-
|
-
|
| Tue 16th: |
961 *
|
46%
|
fat: 51.90g |
| |
protein: 56.68g |
| |
carbs: 82.01g |
|
-
|
-
|
| Mon 15th: |
522 *
|
25%
|
fat: 33.68g |
| |
protein: 27.48g |
| |
carbs: 29.35g |
|
-
|
-
|
| Wed 10th: |
1183 *
|
56%
|
fat: 36.89g |
| |
protein: 65.99g |
| |
carbs: 154.06g |
|
-
|
-
|
