| January 2024 |
| Mon 22nd: |
1386 *
|
52%
|
fat: 51.41g |
| |
protein: 129.33g |
| |
carbs: 99.98g |
|
2091*
|
 705
|
| Sun 21st: |
-
|
-
|
|
2778*
|
-
|
| Sat 20th: |
-
|
-
|
|
2502*
|
-
|
| Fri 19th: |
-
|
-
|
|
2275*
|
-
|
| Thu 18th: |
-
|
-
|
|
2325*
|
-
|
| Wed 17th: |
-
|
-
|
|
2683*
|
-
|
| Tue 16th: |
-
|
-
|
|
2608*
|
-
|
| Mon 15th: |
884 *
|
33%
|
fat: 36.41g |
| |
protein: 95.09g |
| |
carbs: 81.98g |
|
4202*
|
3318
|
| Sun 14th: |
-
|
-
|
|
4239*
|
-
|
| Sat 13th: |
-
|
-
|
|
2990*
|
-
|
| Fri 12th: |
-
|
-
|
|
4482*
|
-
|
| Thu 11th: |
2154 *
|
81%
|
fat: 94.49g |
| |
protein: 196.31g |
| |
carbs: 194.57g |
|
2803*
|
649
|
| Wed 10th: |
1720 *
|
65%
|
fat: 82.38g |
| |
protein: 128.21g |
| |
carbs: 150.73g |
|
4186*
|
2466
|
| Tue 9th: |
2144 *
|
81%
|
fat: 77.49g |
| |
protein: 216.31g |
| |
carbs: 209.57g |
|
3500*
|
1356
|
| Mon 8th: |
2229 *
|
84%
|
fat: 67.91g |
| |
protein: 200.96g |
| |
carbs: 239.07g |
|
3927*
|
1698
|
| Sun 7th: |
-
|
-
|
|
4060*
|
-
|
| Sat 6th: |
-
|
-
|
|
2803*
|
-
|
| Fri 5th: |
-
|
-
|
|
3926*
|
-
|
| Thu 4th: |
2370 *
|
89%
|
fat: 80.00g |
| |
protein: 193.32g |
| |
carbs: 227.25g |
|
4325*
|
1955
|
| Wed 3rd: |
2596 *
|
98%
|
fat: 76.20g |
| |
protein: 221.67g |
| |
carbs: 257.46g |
|
4379*
|
1783
|
