Melissadunn812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1320 * 78%
fat: 42.00g
|
protein: 44.00g
|
carbs: 194.00g
- -
Thu 3rd: 1710 * 101%
fat: 37.00g
|
protein: 86.00g
|
carbs: 266.00g
- -
Wed 2nd: 1946 * 114%
fat: 53.00g
|
protein: 135.00g
|
carbs: 242.00g
- -
Tue 1st: 1980 * 116%
fat: 49.37g
|
protein: 91.46g
|
carbs: 304.22g
1806*  174
March 2014
Mon 31st: 1653 * 97%
fat: 75.93g
|
protein: 46.81g
|
carbs: 203.14g
1873*  220
Sun 30th: 1669 * 98%
fat: 71.68g
|
protein: 39.47g
|
carbs: 213.71g
1879*  210
Sat 29th: 1700 * 100%
fat: 57.00g
|
protein: 59.00g
|
carbs: 245.00g
1780*  80
Fri 28th: 1697 * 100%
fat: 48.49g
|
protein: 49.75g
|
carbs: 270.60g
- -
Thu 27th: 1630 * 96%
fat: 47.50g
|
protein: 36.00g
|
carbs: 266.00g
- -
Wed 26th: 1704 * 100%
fat: 37.50g
|
protein: 71.50g
|
carbs: 270.50g
1774*  70
Tue 25th: 1700 * 100%
fat: 53.08g
|
protein: 41.45g
|
carbs: 258.04g
1836*  136
Mon 24th: 1700 * 100%
fat: 36.50g
|
protein: 59.00g
|
carbs: 285.00g
2057*  357
Sun 23rd: 1527 * 90%
fat: 49.08g
|
protein: 59.32g
|
carbs: 214.40g
- -
Sat 22nd: 1690 * 99%
fat: 66.39g
|
protein: 38.29g
|
carbs: 242.95g
- -
Fri 21st: 1691 * 99%
fat: 54.86g
|
protein: 50.04g
|
carbs: 252.22g
- -
Thu 20th: 1695 * 100%
fat: 42.27g
|
protein: 90.60g
|
carbs: 206.29g
- -
Wed 19th: 1693 * 100%
fat: 59.12g
|
protein: 60.05g
|
carbs: 241.43g
1920*  227
Tue 18th: 1700 100%
fat: 53.50g
|
protein: 59.50g
|
carbs: 237.00g
1835*  135
Mon 17th: - - 1768* -

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