| October 2022 |
| Tue 11th: |
1673 *
|
98%
|
fat: 71.42g |
| |
protein: 81.18g |
| |
carbs: 184.65g |
|
-
|
-
|
| Mon 10th: |
1914 *
|
113%
|
fat: 79.39g |
| |
protein: 108.91g |
| |
carbs: 186.67g |
|
-
|
-
|
| Sun 9th: |
1740 *
|
102%
|
fat: 74.90g |
| |
protein: 110.24g |
| |
carbs: 155.07g |
|
-
|
-
|
| Sat 8th: |
1660 *
|
98%
|
fat: 63.09g |
| |
protein: 52.18g |
| |
carbs: 237.46g |
|
-
|
-
|
| Fri 7th: |
1546 *
|
91%
|
fat: 65.45g |
| |
protein: 72.08g |
| |
carbs: 176.05g |
|
-
|
-
|
| Thu 6th: |
1645 *
|
97%
|
fat: 67.49g |
| |
protein: 53.85g |
| |
carbs: 204.60g |
|
-
|
-
|
| Wed 5th: |
1573 *
|
93%
|
fat: 61.69g |
| |
protein: 94.56g |
| |
carbs: 169.71g |
|
-
|
-
|
| Tue 4th: |
1566 *
|
92%
|
fat: 64.31g |
| |
protein: 60.99g |
| |
carbs: 182.56g |
|
-
|
-
|
| Mon 3rd: |
786 *
|
46%
|
fat: 42.01g |
| |
protein: 21.72g |
| |
carbs: 81.78g |
|
-
|
-
|
| Sun 2nd: |
1834 *
|
108%
|
fat: 70.90g |
| |
protein: 74.37g |
| |
carbs: 223.08g |
|
-
|
-
|
| Sat 1st: |
1325 *
|
78%
|
fat: 51.44g |
| |
protein: 28.78g |
| |
carbs: 132.52g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1566 *
|
92%
|
fat: 66.27g |
| |
protein: 62.86g |
| |
carbs: 194.24g |
|
-
|
-
|
| Thu 29th: |
1704 *
|
100%
|
fat: 82.37g |
| |
protein: 70.00g |
| |
carbs: 178.56g |
|
-
|
-
|
| Wed 28th: |
1369 *
|
81%
|
fat: 38.19g |
| |
protein: 80.47g |
| |
carbs: 183.38g |
|
-
|
-
|
| Tue 27th: |
1680 *
|
99%
|
fat: 61.64g |
| |
protein: 90.21g |
| |
carbs: 198.21g |
|
-
|
-
|
| Mon 26th: |
1741 *
|
102%
|
fat: 58.32g |
| |
protein: 59.95g |
| |
carbs: 238.62g |
|
-
|
-
|
| Sun 25th: |
1344 *
|
79%
|
fat: 50.22g |
| |
protein: 61.79g |
| |
carbs: 161.83g |
|
-
|
-
|
| Sat 24th: |
467 *
|
27%
|
fat: 14.42g |
| |
protein: 18.58g |
| |
carbs: 67.45g |
|
-
|
-
|
| Fri 23rd: |
1545 *
|
91%
|
fat: 73.82g |
| |
protein: 81.93g |
| |
carbs: 147.08g |
|
-
|
-
|
| Thu 22nd: |
1698 *
|
100%
|
fat: 53.39g |
| |
protein: 78.90g |
| |
carbs: 229.02g |
|
-
|
-
|
