Alec12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1040 * 43%
fat: 48.92g
|
protein: 55.93g
|
carbs: 89.00g
- -
Sun 21st: 1746 * 73%
fat: 88.40g
|
protein: 44.78g
|
carbs: 224.10g
- -
Mon 15th: 1266 * 53%
fat: 59.24g
|
protein: 111.82g
|
carbs: 62.71g
- -
Sat 13th: 2079 * 87%
fat: 107.68g
|
protein: 153.73g
|
carbs: 120.68g
- -
March 2024
Thu 28th: 2285 * 95%
fat: 35.00g
|
protein: 137.00g
|
carbs: 328.50g
- -
Sun 10th: 4539 * 189%
fat: 221.30g
|
protein: 180.89g
|
carbs: 459.02g
- -
February 2024
Sat 17th: 1736 * 72%
fat: 58.40g
|
protein: 93.60g
|
carbs: 204.00g
- -
Tue 6th: 1600 * 67%
fat: 100.00g
|
protein: 180.00g
|
carbs: 0.00g
- -
January 2024
Wed 31st: 490 * 20%
fat: 26.00g
|
protein: 23.00g
|
carbs: 44.00g
- -
December 2023
Wed 20th: 1660 * 69%
fat: 67.42g
|
protein: 135.48g
|
carbs: 118.95g
3697*  2037
Thu 14th: 1694 * 71%
fat: 66.12g
|
protein: 68.79g
|
carbs: 200.00g
2843*  1149
November 2023
Fri 17th: 2019 * 84%
fat: 100.20g
|
protein: 105.50g
|
carbs: 169.00g
- -
October 2023
Fri 20th: 2119 * 88%
fat: 96.76g
|
protein: 125.24g
|
carbs: 184.43g
- -
Thu 19th: 2176 * 91%
fat: 50.59g
|
protein: 195.44g
|
carbs: 239.59g
- -
Wed 18th: 1674 * 70%
fat: 42.78g
|
protein: 121.16g
|
carbs: 200.92g
- -
Tue 17th: 645 * 27%
fat: 19.74g
|
protein: 43.85g
|
carbs: 63.59g
- -
Mon 16th: 570 * 24%
fat: 10.00g
|
protein: 61.50g
|
carbs: 55.00g
- -
Sun 15th: 2282 * 95%
fat: 98.07g
|
protein: 105.95g
|
carbs: 244.36g
- -
May 2023
Fri 12th: 1776 * 74%
fat: 88.18g
|
protein: 79.09g
|
carbs: 166.70g
- -
November 2022
Fri 11th: 2305 * 96%
fat: 62.90g
|
protein: 48.59g
|
carbs: 399.67g
- -

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