junaiddin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 150 * 6%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
2453*  2303
May 2014
Sun 18th: 1240 * 50%
fat: 35.74g
|
protein: 43.08g
|
carbs: 184.52g
- -
April 2014
Sat 26th: 387 * 15%
fat: 1.40g
|
protein: 4.22g
|
carbs: 99.91g
- -
March 2014
Wed 26th: 578 * 23%
fat: 19.51g
|
protein: 28.48g
|
carbs: 68.86g
- -
Tue 11th: 255 * 10%
fat: 7.39g
|
protein: 3.29g
|
carbs: 44.95g
- -
Sat 1st: 150 * 6%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
February 2014
Wed 5th: 1666 * 67%
fat: 57.99g
|
protein: 102.58g
|
carbs: 189.84g
- -
Tue 4th: 609 * 24%
fat: 29.78g
|
protein: 17.87g
|
carbs: 74.65g
- -
Mon 3rd: 403 * 16%
fat: 18.78g
|
protein: 34.35g
|
carbs: 22.39g
2619*  2216
Sun 2nd: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2619*  2547
Sat 1st: 895 * 36%
fat: 18.00g
|
protein: 21.00g
|
carbs: 152.00g
3081*  2186
January 2014
Fri 31st: 1665 * 67%
fat: 78.00g
|
protein: 101.00g
|
carbs: 139.00g
- -

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