crimsonnavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 105 * 12%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 27th: 1057 * 117%
fat: 2.04g
|
protein: 43.06g
|
carbs: 66.53g
- -
Wed 26th: 717 * 80%
fat: 23.92g
|
protein: 41.47g
|
carbs: 88.59g
- -
Tue 25th: 206 * 23%
fat: 1.21g
|
protein: 36.78g
|
carbs: 16.87g
- -
Mon 24th: 1114 * 124%
fat: 34.83g
|
protein: 76.47g
|
carbs: 129.81g
- -
Sun 23rd: 363 * 40%
fat: 10.68g
|
protein: 32.18g
|
carbs: 51.57g
- -
Sat 22nd: 866 * 96%
fat: 42.72g
|
protein: 106.52g
|
carbs: 9.00g
- -
Fri 21st: 492 * 55%
fat: 21.88g
|
protein: 70.18g
|
carbs: 4.04g
2156*  1664
Thu 20th: 448 * 50%
fat: 13.96g
|
protein: 50.08g
|
carbs: 47.02g
- -
Wed 19th: 582 * 65%
fat: 17.13g
|
protein: 41.64g
|
carbs: 63.56g
2188*  1606
Tue 18th: 382 * 32%
fat: 2.67g
|
protein: 35.99g
|
carbs: 53.89g
2255*  1873
Mon 17th: 455 38%
fat: 9.00g
|
protein: 57.50g
|
carbs: 52.00g
2274*  1819
Sun 16th: 1262 * 105%
fat: 51.24g
|
protein: 25.17g
|
carbs: 161.75g
- -
Sat 15th: 1332 * 111%
fat: 53.10g
|
protein: 37.20g
|
carbs: 183.59g
- -
Fri 14th: 1097 * 91%
fat: 39.13g
|
protein: 11.44g
|
carbs: 107.72g
2200  1103
Thu 13th: 1026 * 86%
fat: 41.83g
|
protein: 70.21g
|
carbs: 100.92g
1855*  829
Wed 12th: 355 * 30%
fat: 6.92g
|
protein: 55.75g
|
carbs: 23.17g
- -
Tue 11th: 1006 * 84%
fat: 7.62g
|
protein: 17.82g
|
carbs: 109.25g
- -
Mon 10th: 581 * 48%
fat: 3.79g
|
protein: 38.39g
|
carbs: 99.83g
- -
Fri 7th: 465 * 39%
fat: 3.37g
|
protein: 58.74g
|
carbs: 44.51g
- -

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