ohammerone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 891 * 162%
fat: 29.82g
|
protein: 26.38g
|
carbs: 134.20g
- -
Tue 18th: 439 * 80%
fat: 5.81g
|
protein: 12.09g
|
carbs: 87.54g
- -
Mon 17th: - - 1782* -
Fri 7th: 528 * 96%
fat: 30.97g
|
protein: 25.22g
|
carbs: 37.24g
- -
Mon 3rd: 1314 * 239%
fat: 54.00g
|
protein: 87.64g
|
carbs: 131.22g
- -
February 2014
Fri 28th: 1409 * 256%
fat: 70.03g
|
protein: 67.91g
|
carbs: 138.39g
- -
Thu 27th: 1477 269%
fat: 42.82g
|
protein: 95.71g
|
carbs: 182.92g
3443  1966
Wed 26th: 612 * 111%
fat: 17.82g
|
protein: 30.40g
|
carbs: 83.20g
- -
Tue 25th: 1507 274%
fat: 48.71g
|
protein: 66.60g
|
carbs: 210.35g
3703  2196
Fri 21st: 1220 * 222%
fat: 74.75g
|
protein: 73.27g
|
carbs: 69.82g
5149*  3929
Thu 20th: 1442 * 262%
fat: 66.96g
|
protein: 118.75g
|
carbs: 94.37g
3571  2129
Wed 19th: 1617 * 294%
fat: 81.77g
|
protein: 89.06g
|
carbs: 139.31g
3257*  1640
Tue 18th: 440 * 80%
fat: 27.00g
|
protein: 18.00g
|
carbs: 32.00g
2787*  2347
Sat 15th: 852 * 155%
fat: 41.96g
|
protein: 45.94g
|
carbs: 70.27g
3657*  2805
Fri 14th: 960 * 175%
fat: 30.00g
|
protein: 49.00g
|
carbs: 119.00g
3984*  3024
Thu 13th: 1014 * 184%
fat: 26.17g
|
protein: 62.58g
|
carbs: 130.11g
3133*  2119
Wed 12th: 1056 * 192%
fat: 26.89g
|
protein: 68.60g
|
carbs: 138.37g
3168*  2112
Tue 11th: 1344 * 244%
fat: 42.04g
|
protein: 81.11g
|
carbs: 163.07g
3439*  2095
Mon 10th: 1226 * 223%
fat: 31.31g
|
protein: 78.14g
|
carbs: 157.48g
3508*  2282
Sun 9th: 1065 * 194%
fat: 29.37g
|
protein: 66.87g
|
carbs: 135.86g
3615*  2550
Sat 8th: 3481 * 633%
fat: 175.19g
|
protein: 99.14g
|
carbs: 343.38g
3499  18

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